Unfortunately, if you're like most of us those words might be used to describe you as well. Americans have an obsession with losing weight and with good reason; the percentage of overweight people in the United States is doubling every ten years - from 1 in 200 in 1986, to 1 in 50 in 2000. Pretty soon there won't be enough room for us all on this continent!
We've identified a curious paradox: Americans are obsessed with weight loss and spend billions on it each year, yet 140 million of us are overweight or obese - and that number grows (pun intended) each year. With all that energy and money thrown at it, why can't we lose that excess weight and why do we pack it on in the first place?
Let's quickly move beyond simple, though true, solutions. We intellectually "know" that there are only two things necessary for maintaining our proper weight (outside of a medical condition): eating right and exercise. We "know" these things are true - so why don't we apply them?
The answer is simple and so is the solution. As you learn the following diet you will realize that with a little willingness and discipline you need never worry about having to lose weight again. You will lose your extra weight and you will never gain it back as you see how well my weight loss method works!
Let's just be honest about it - we love food! Eating is an enjoyable ritual and we commonly use food to reward ourselves because it feels good to eat. Whenever we feel unfulfilled or frustrated (when we need affirmation or esteem) we are naturally drawn to fill that void with food. When we're lacking pleasure in our lives we rely on the eating ritual to make up the difference.
And this formula works; overfilling ourselves with food does fill our emptiness. It works so well that, just like any addict, we become gluttons - regularly overstuffing ourselves and/or eating too much "comfort" food to fill our emotional void. The end result, despite our best intentions, is a constant, steady weight gain because we're using food for a purpose it is not intended - support.
The healthful solution I've created to fill your emptiness exists already inside you because you were born with it. Unlike food, this solution fills your void while also fostering lasting and sustainable health, vitality, energy, and fitness. Instead of food, what you need is more fun because fun is the most accessible and constant source of energy and support known.
Because it is an energy, fun is readily and abundantly in you and around you. Once you learn to find more fun in your relationships, your work, and your home life I guarantee you will quickly do away with those excess pounds - and they'll never return. And the best news is...I will teach you exactly how to do this using my Fun Factor Diet.
My Fun Factor Diet is based upon my unique prescription, The Fun Factor, because The Fun Factor delivers you to new heights of health, wellness, and success. Years ago a terminally ill patient, Lisa, taught me about the incredibly powerful natural medicine of humor. I used Lisa's lessons to create my Fun Commandments, eventually molding them into my unique prescription, The Fun Factor, capable of producing health, energy, and vitality that others will envy.
My Fun Factor Diet works because it is based on my Fun Commandments and, thus, enables you to unleash your powerful humor nature on every aspect of your life. As you learn to have more fun in your relationships, your work, and your home life, you will rely less and less on food to meet your emotional needs. With the Fun Factor Diet the urge to overeat melts away, along with the excess pounds because you will be using food for its natural purpose - sustenance.
- The first strategy of my Fun Factor Diet is to Always Go the Extra Smile. Smiling is a deliberate and controllable behavior that almost always calms inner stress and attracts outward fun. Smiling unleashes the natural medicine of humor anytime and anywhere because it has a profound physical and emotional impact.
And here is the beautifully powerful secret behind the first Fun Factor Diet strategy: your internal physiology is fooled by your smile. Whether spontaneous or forced, your body thinks you're having fun when you smile, whether you are or not, because smiling activates the pleasure centers of your brain. By smiling you literally become more physically relaxed and enjoy a greater sense of fulfillment and enjoyment. - Step two in my Fun Factor Diet is to Be Willing to Laugh at Yourself. This is not a step of humiliation or self-denigration because those things are definitely not fun; it is a strategy of being willing to take yourself lightly. Easing your harsh expectations you impose on yourself, relaxing some of your self-administered pressure, sets the stage for astounding personal gains (or in your case personal "losses")
Freed from the tyranny of your unrealistic expectations, you will be able to relax and have more fun. Things you have dreaded doing in the past will become enjoyable activities because you won't have expectations of perfection. Combined with your commitment to Go the Extra Smile, you will find your use of food to calm and comfort yourself almost extinguished because taking yourself lightly helps you see yourself as, literally, less "heavy." - In the next step of my Fun Factor Diet you Stay Focused, yet Flexible by not engaging in any other activity while you are eating. Activities that have commonly accompanied your eating are to be shunned while putting food in your mouth - including reading, watching television, or socializing at get-togethers. With the exception of reasonable table conversation, eating becomes a focused activity for you, not connected with any other behavior because you are about to halt the underlying cause of your weight gain.
Once you begin disciplining yourself to separate eating from all the pleasurable and stressful activities with which you have associated it, you will discover a disturbing fact: you will be shocked by how much you've been using food as both a stress reliever and a pleasure enhancer. Your weight loss can be dramatic when you change your use of food from pleasure enhancement and stress relief to simple nourishment. You're ready for this change because, with the first two steps, you've already begun to fill your emotional and spiritual void with fun rather than food. - The final step in my Fun Factor Diet will make your weight loss permanent because it centers you in the unique paradigm of lasting success. My Fun Commandment, Practice Wanting What You Have, Rather Then Getting What You Want, increases your awareness of gratitude because it stops the merry-go-round of always needing "more" to feel satisfied. Ongoing gratitude for what you have has the amazing benefit of making it possible to get and keep more of what you want.
Filling yourself up with gratitude is not a platitude, so to speak, because it works in real practice. You eat in excess to fill an emotional and/or spiritual void, not because you are hungry; you eat too much to provide yourself with emotional comfort, fulfillment, and reassurance. The strategy of Practicing Wanting What you Have, Rather than Getting What you Want, actually fills this emptiness in a meaningful, lasting manner because your emotional appetite is satisfied by the things that really sustain it!
Smiling fools your body and attracts socially fun attention, Taking Yourself Lightly releases you from the tyranny of your unrealistic expectations, Staying Focused, yet Flexible teaches you to use food for nourishment rather than fun, and Wanting What you Have allows you to fill your emotional void with fun and gratitude rather than food. There you have it...my Fun Factor Diet. Welcome to a life free from weight worries!
So, here are some simple, easy steps you can take right now to prepare yourself for permanent, painless weight loss.
- Subscribe to my Fun Times newsletter. The Fun Times is all about using your natural power of humor to increase the quality of your life - including your physical appearance. The Fun Times is 100% free, and is delivered instantly, every week, to your email inbox. If you sign up now, I'll also throw in a copy of my "Stop Your Seriousness" Ecourse and my book, Ten Ways You Can Be Happier...Right Now! which will show you how you can use my Fun Factor prescription in your life to increase your success!
- Check out The Fun Factor. This prescription has changed so many lives for the better - it would be a shame if you passed it up. Check it out here if you're sick of being overweight and are ready to shed those excess pounds once and for all!
By the way, in one of his museums, P.T. Barnum found that he was having trouble getting the crowds to leave once they had seen all the attractions. So he devised a clever sign, elaborately lettered to draw as much attention as possible, which read "This Way to the Egress"
Most of the patrons expected to see some bizarre animal that Barnum had collected from one of the far corners of the earth when they followed the sign through the door. What they didn't realize, however, was that "Egress" is simply another word for "Exit." Funny...and true.
Today you begin your "egress" from excess weight and from all your worries surrounding it. Start using my Fun Factor Diet right now!
Cliff Kuhn, M.D.
The Laugh Doctor
The Natural Medicine of Humor
"Discover a unique, FREE, and incredibly powerful prescription created out of desperation by a (formerly) stressed-out Kentucky psychiatrist"
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