Healthy Easy Recipe - Black Bean Dip

Another great recipe from the Cancer project:

Black Bean Dip

This simple bean dip is versatile and virtually fat-free. Keeping your fat intake low is crucial for keeping hormone levels within healthy limits to lower breast and prostate cancer risk. Add cumin to this recipe for added flavor and antioxidants.

Enjoy this dip on crackers, raw vegetables, or as a sandwich spread.

Directions
Makes 6 servings
1 15-ounce can black beans, drained and rinsed, or 1 1/2 cups of cooked beans
1 cup salsa
1/2 teaspoon ground cumin (optional)

Combine beans and salsa in a food processor or blender and process until smooth. Add cumin, if using.

Nutrition Information
Per serving (1/6 of recipe):
81 calories
0.4 g fat
0.1 g saturated fat
4.2% calories from fat
0 mg cholesterol
4.7 g protein
15.4 g carbohydrate
2.7 g sugar
3.8 g fiber
280 mg sodium
47 mg calcium
1.6 mg iron
6.4 mg vitamin C
172 mcg beta-carotene
0.6 mg vitamin E

This recipe is a preview from the upcoming NEW EDITION of The Survivor's Handbook: Eating Right for Cancer Survival.
View The Cancer Project Recipe of the Week Archive.

How To Use Natural Acne Treatments To 100 Percent Eliminate Acne

Millions of people look for ways to clear their acne - after all it is the most commonly diagnosed skin condition. There are hundreds of different treatments out there to choose from, so I thought it would be helpful to look at what is available. Natural acne treatments are your best bet - let's have a look to see how you can get the clear skin you deserve.

First off, let me give you the first piece of advice that is SO important. DO NOT use prescription drugs to treat your acne. Perhaps I'm a little biased because I don't like to take drugs unless I absolutely need to, but there is good reason why I suggest this.

When you take prescription drugs, you aren't actually treating your acne at the root of the problem. For a treatment to work, it needs to address all the causes of pimples. The prescriptions that are given don't actually do this. Because of this, they will not cure your acne in the long run.

An even bigger reason to avoid them is that there are all natural acne treatments that work a whole lot better! The reason for this is that they are specifically designed to fight your pimples from all angles.

Of course, there are hundreds of products to choose from. And sadly most of them don't work, or only make a tiny difference. So let's take a look at what causes zits - the only way to effectively get rid of your acne is to treat all of the following problems:

1) Excess Oil On The Skin - This is one of the biggest causes of zits. When your sebaceous glands (skin glands) produce too much oil, this oil clogs your pores which causes new pimples to develop. You need something that not only takes away the extra oil that you have on your skin, but also controls the oil that your skin glands produce.

2) Acne-Causing Bacteria - There are specific types of bacteria that have been linked to acne. They can build up on your skin during the day - obviously you want to get rid of it before it causes problems! Not just any old soap will work either, you need something that is designed to target this type of bacteria.

3) Inflammation of the skin - This is a big one! Inflammation of the skin can not only lead to new breakouts, but will also make any existing pimples look awful! When your skin is suffering from inflammation, it doesn't have the strength to also defend itself from new zits. And you know the big, fiery, bright red pimples you see? They look that bad because of inflammation.

And even if you can't see the inflammation, it doesn't mean you don't have it. A lot of the problem happens "under your skin" - it's important that you have a treatment that addresses inflammation otherwise you won't have gone the full length to eliminating your acne.

The only way to get rid of pimples in the long-run is to cover all of the above causes. Go to http://www.fastacnetreatments.com to read up on acne treatments that do exactly this and have been proven to work. It can be extremely embarrassing to deal with acne, but be confident that you can get rid of it completely if you take the right steps.

Best of luck in your quest for clear skin! Remember that natural acne treatments are your best bet - they work better than prescription drugs and offer the best longterm solution. All the best!

Looking for proven acne treatments that will give you the clear skin you deserve? Click Here for more information about getting rid of your acne 100%.

Home Acne Remedies - Does Overnight Acne Cure Really Work?

Have you heard of acne cure in 24hours? Have you ever considered its originality? Do you really believe it works or you think it is just one of those hypes? Have you tried it out and it did not work? Have you been confused about what you have read before?

If any of the above have ever crossed your mind, then this article is for you. This is not to accredit or give a bad name to a product but to analyse what it is all about, so as to get the best out of it for our own good. Let us go on:

1. I have personally been a lover of testimonies and evidence. I love proofs to show that something is working About 150 000 people have been able to use the product

2. I love money back guarantee.This is important for any good and serious product. If you are confident of your product then you should have no problems offering a money back guarantee.

3. Very high success rate - This says it all. Your success is needed in buying any product. A very high success rate is good and guaranteed.

4. It is a Natural cure - I do not encourage expensive creams in anyway. Natural cure in my own opinion is far better. Be sure the methods here work. NO chemicals, only natural techniques performed in the comfort of your own home

Having said all these, it is still important to note that acne cure might require patience depending on its severity.

Tosin Samuel is a seasoned writer and offer lots of free articles on his website. You can read more especially his "little dirty secrets about acne" on http://www.clinicarea.com