As many of you know I'm keen on fitness, but it's easy to get bored or complascent with what you're doing so recently I've started using a stability ball (gym ball, exercise ball) and follow a program from Core Secrets. I'm really enjoying it.
I've just posted an article on Health & Goodness which suggests various exercises you can do at home with one of these balls and includes stretching exercises you can do on the ball too.
Here's the link to the article.
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