Increasing Your Protein Intake

Many people eat too much protein in the form of meat, but some people struggle to eat enough, particularly some (but not all) vegetarians, so here are three ideas from Kristoph Thompson:

Quinoa pronounced ‘keen-wa’ is one of the best vegetarian sources of protein, containing all 8 essential amino acids. It was once called ‘the gold of the Incas’ who recognised its value in increasing the stamina of their warriors, today is makes a good, high-protein alternative to rice!

When you’re feeling hungry snack on nuts, nuts and more nuts! Nuts are an excellent source of protein. Brazil nuts contain 15.5 per 100g, almonds, 23.4 per 100g and peanuts have a whopping 28.5 per 100g. Try to go for a variety, but remember that nuts are also high in fatty acids so never eat more than a handful at a time. Always choose unsalted.

Choose high protein spreads like peanut butter, tahni and hummus over jams and honey. Not only are they higher in protein meaning you’ll stay fuller for longer but they contain less sugar too!