Improve Your Brain - Learn to Juggle

Learning to juggle leads to changes in the white matter of the brain, an Oxford University study has shown.


The research, funded by the Wellcome Trust and Medical Research Council and published in the journal Nature Neuroscience, appears to show improved connectivity in parts of the brain involved in making movements necessary to catch the balls.

‘We tend to think of the brain as being static, or even beginning to degenerate, once we reach adulthood,’ says Dr Heidi Johansen-Berg of the Department of Clinical Neurology, University of Oxford, who led the work. ‘In fact we find the structure of the brain is ripe for change. We’ve shown that it is possible for the brain to condition its own wiring system to operate more efficiently.’

Continue reading this research >>

As the article points out, you don't need to juggle to attain the benefits, but you do need to do new things and challenge your brain.

Read about other ways to improve your brain >>