Eat 'Mediterranean' - follow six simple rules

Eat 'Mediterranean' - follow six simple rules - Health & Families, Life & Style - The Independent: "A new study found that eating a Mediterranean-style diet can keep men's hearts beating effectively, aiding in the prevention of disease. Here are six tips to guide your 'Mediterranean' meals.

The researchers noted the study, published in the June 15 online edition of the journal Circulation: Cardiovascular Quality and Outcomes, was only conducted on white males, however just about everyone should consider filling up on Mediterranean-inspired dishes given that a host of published studies have found the diet also diminishes depression, cancer, heart disease, strokes, brain damage and premature death risks."