How to keep well

My remedy for keeping well. Is quite simple. For breakfast I have a Weetabix with two oranges. This I hope will help my digestion. Then its time for my natural supplement cocktail. I will take 1000mg of vitamin C this will boost my immune system, protect against heart disease, and cancers.





Omega 3 fish oil is another favorite supplement. I will take 2000mg of this, which is 600mg of active EPA/DHA. Omega 3 supports a healthy heart and brain function. It is said that fish oil can improve your mood. Next I take 1000mg of fresh odourless garlic this helps to maintain healthy cholesterol levels and again supports heart health.It also helps to control blood pressure It may also protect the immune system. I regard Vitamin B3, (Niacin) as important. I take 100mg per day, and this helps to control my cholesterol levels. It also releases energy from food.





Finally I will take 75mg of a coated asprin, helping to thin my blood, and it is said to protect against bowel cancer

Do high doses of vitamin C cure?

Do high doses of vitamin C cures disease and illness?. Many people just regard vitamin c as an orange, or a supplement that you can take, and that it is a natural way the common cold can be helped. 60mg of vitamin C is what you may get when eating an orange. This can be beneficial to your health and may reduce the discomfort of a cold. However what I am interested in is doses of 1000mg plus, and up to 100,000mg per day. I feel sure that high doses like this could cure cancers, heart disease, high blood pressure and cholesterol problems, among other illness and disease.



Have doses of 100,000mg of vitamin c been tested on people with cancer?, or have they used just 10,000mg per day?. I think that cost must come in to this, and more research must be done.













Do natural cures work? High doses of vitamin c.New ideas and ways using alternative health



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