Nourishing Barley Water

Nourishing Barley Water
This easy to make recipe is incredibly nourishing. Helps in cleansing kidney while preventing gall stones and reducing cholesterol.
Ingredients you'll need are:
1 cup barley
3 cups water
1/2 a lemon
1 cinnamon stick
pinch of sea salt
1 inch ginger root sliced
2 tablespoon pure honey

To make Barley water
Boil barley with water ,sliced ginger,lemon juice and cinnamon stick in a saucepan. Simmer for 30minutes before straining it. Mix in some honey and cool before serving.

Flax Blueberry smoothie

Mixing 2 super foods,blueberry and flax in a smoothie, makes this drink super good for you.
Flax Blueberry smoothie

Ingredients you'll need are:
3/4 cup fresh Organic blueberries
1/2 ripe banana
1/2 cup Organic vanilla soy milk
1 cup Organic vanilla fat-free yogurt(or 3/4 cup fat free Greek yogurt like Okios or Chobani)
2 tablespoon flax seed meal
2 tablespoon Pure Organic honey

To make the Smoothie
Blend all the ingredients together until smooth and serve cold.

Nature's best Drink

When you are feeling dull and tired ,make this nature's best drink and rejuvenate your energy. Its full of antioxidants.

Ingredients you'll need are
1/2 cup fresh blueberries
1 cup cranberry or pomegranate juice
1 cup chopped seedless water melon
6-8 baby carrots
6-8 seedless red grapes or pitted fresh cherries
6-8 leaves of baby spinach
6-8 Mint leaves

To make the Drink
Blend all the ingredients in a processor or blend until coarsely chopped. Now add a cup of water. Blend for 2 more minutes. Strain and serve Cold.


Nature's Best Drink has been posted for the events:
Eating with Season and Summer Splash