Kristoph Thompson writes a lot of sensisble stuff on exercise. I have some of his articles on http://www.healthandgoodness.com and http://www.sportandme.com.
So it's good to see he's offering a free diet and exercise analysis on his site - you complete a diary for 3 days and then send it in. To learn more go to:
http://www.kristoph.co.uk/
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