Dr Mark Porter: The five vitamins you should be taking - Times Online: "Most researchers now agree that while diets rich in antioxidants are good for us, the protective effect is because of a wide range of different nutrients and we were naive to believe that we could reap the same sort of benefits by singling out a few key ingredients and popping them into a pill. You’ll get more benefit from eating an orange than taking, say, 60mg of vitamin C.
So do supplements have any place in the medicine cabinet of a fit and healthy child or adult? I think they do, and here are five that are worth considering because even seemingly well nourished people may be missing out on them."
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