Psychology Today: To Lose the Weight, You Gotta Change How You Relate (to Food)

Psychology Today: To lose the weight, you gotta change how you relate (to food)

Exercise Gets Rid of Depression...or Does It?

Most of us have experienced the post-workout "high" or feelings of relaxation following exercise. There is a general feeling in the popular culture that exercise is a great stress reliever, if we could only get off our chairs and get moving. There is also much much information on the internet about the psychological benefits of exercise, some hype, some accurate. But is this enthusiasm backed by

A Psychologist's Guide to Making the Most of the Holiday Season

The Winter holidays are upon us once again, bringing an opportunity to take time out to celebrate with family and friends. Department stores are filled with glittery, silvery, wintery decorations and the fashionable, trendy spanking new merchandise for sale. Not to mention the beautiful candleholders, ornamental pumpkins and fall leaves, and colorful table runners and napkins that provide a