How to Safely Lose Weight in a Short Amount of Time

It’s common to want to lose a certain amount of weight so we look our best at an event or while out on the beach. While it’s only natural to want to look amazing in whatever outfit or swimsuit you put on, the problem lies in how to lose the extra weight in a short amount of time. Instead of turning to dangerous methods, there are safe options that allow you to look great while enjoying the food you eat.



When it comes to losing weight for a specific reason, often we wait until the last minute, giving us only days or maybe a few weeks to reinvent ourselves. One of the most common - and most dangerous - solutions people turn to is starvation. This should never be an option. Not only is starvation bad for your body, it only provides a temporary solution. As soon as you begin eating regularly, you are guaranteed to gain back the weight you’ve lost.



Instead of going down this route, make small changes in your everyday lifestyle that will allow you to lose weight safely without negative side effects. Once you set your timetable, following these tips will help you meet your goal. Some changes may be easier than others but if you’re willing to commit, you’ll be happy with the end result and happier with yourself physically and mentally.



What you do to your body on the inside always reflects itself on the outside. What good is it to be a few pounds lighter when your complexion looks like a mess? Start incorporating more water into your life. Six to eight glasses a day is more than enough to help prevent dehydration and flush out all those bad toxins. Toss aside soda and other caffeinated drinks and keep a bottle of water at your desk at work, in your house or in your car when you’re running errands.



Limit yourself to one glass of fruit juice a day. Drinking more than that will add too much unnecessary sugar to your diet. Natural juices from a health food store are best.



Avoid eating any food in a box or can. Substitute canned and boxed food for fresh, organic and natural foods. This will prevent unhealthy fats, calories and other ingredients from entering your body. Replace all your luncheon meat with chicken and beef and stay away from frying or other cooking methods that tend to be more fattening than healthy. For example, eating a hearty salad tossed with chicken is an excellent meal for any time of day or night. Also include plenty of vegetables, especially leafy greens. Toss out any sugary foods, snacks and sugar substitutes to avoid temptation.



Eating plenty of blueberries, cherries and blackberries will give you health and your skin a huge increase in antioxidants. For a good skin care treatment, eat a small portion of fish everyday as a meal. Salmon is an especially good choice because of the vitamin A and essential fatty acids it contains.



Finally, exercise, exercise, exercise! Nothing helps a special diet and weight loss than a few minutes of daily exercise to burn off calories and to keep your body in tip-top shape. Whether it’s running, taking a brisk walk or doing a few sets of sit-ups, including exercise in your daily routine will add the finishing touch to your new look.

from carefair.com