Herbs boost food flavors without adding fat or sodium. Herbs like Basil and Mint are good source of Vitamin A ,C and manganese, iron, and magnesium. They have anti-inflammatory effects and promotes cardiovascular health.
Fresh herbs keep longer in the refrigerator. loosely wrap with paper towel and keep in plastic bags. Mint,Cilantro, parsley, sage, mint, thyme, dill and basil will supply a delicious brilliance to your food. Start simple with one herb, like cilantro, and experiment with its vibrant flavor. Then add more herbs to further liven up your meals.
Herbs can be used to make delicious sauces like Pesto and to garnish your food. Some of the recipes with healing herbs in this blog Green Flat bread(Paratha),Garlic Herb Chicken,Green Kababs .
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