Health Quizzes

This Health Quiz has been adapted from Jack Challem's complete nutritional program to prevent and reverse heart disease, arthritis, asthma, allergies ,diabetes ,obesity and many other inflammatory conditions.

Jack Challem in his book has very clearly linked all the conditions such as heart disease, arthritis, asthma, allergies ,diabetes ,obesity and many more to Inflammation(literal meaning swelling). Existence of inflammatory disorders significantly increases the risk of more serious inflammatory diseases.(Read more about this in his book Inflammation syndrome. I found it in my library)
*Health Quiz 1(How is Your Current Health?)

*Health Quiz 2(What are your Current Eating Habits?)

Take the Quiz 1
Have you been diagnosed with one of the following conditions ,regardless of whether you are taking medications for treatment:
Condition and Points

AIDS or HIV infection 2points

Asthma 2points

Bronchitis 2points

Celaic disease or gluten intolerance 2points

Diabetes or Elevated Blood Sugar 2points

Coronary artery(heart) disease 2points

Gingivitis or periodontitis 2points

Hepatitis 2points
Inflammatory bowel disease 2points

Rheumatoid arthritis 2points

Osteoarthritis 2points

Eczema,Psoriasis, or frequent Sun burn 2points

Stomach Ulcers 2points

Ulcerated Varicose veins 2points

A recent physical injury - by accident ,or through sports/athletics or via
severe sun burn 1point

Do you have any consistently stiff or aching joints, such as those in
your finger or knees? 1points

Does your body feel stiff when you get out of bed in the morning? 1point

If you are overweight by 10 pounds or less, do you carry all or most of the extra fat
around your abdomen 1point

If you are obese(more than 20 pounds of your ideal weight), you carry all or most of the extra fat around your abdomen? 2points

Is your nose stuffed up or runny a lot of time? 1point

Do you get injured(anything from serious bruises to broken bones several or more times a
a year) because of accidents, the nature of your work or athletic activities? 1point

Have you been Hospitalized for surgery during the past 12 months? 1point

Do you smoke or chew tobacco products? 2points

Do you get frequent colds or flus? 1point

Do you have any seasonal allergies, such as pollens or molds? 1point

Do you have skin sores or rashes that don't seem to go away? 1point


Add your Points on Quiz 1 :_____________



Interpretation and Ranking

0-1 : you have low inflammation and you are healthy
2-6 : You have a moderate level of inflammation that affects your current health and poses risks to long term health and you should work to reverse it by implementing healthy eating habits
7-20: you have high level of inflammation, which is very harmful and requires immediate attention to reverse
21+ : Although rare, your level of inflammation is extremely high and should be reversed without delay.