One characteristic of healthy sperm is if its number reaches 20 million per milliliter of sperm or semen. According to Methods Of Healing, there are some things you need to know in order to maintain healthy sperm.
1. Exercise
When your body is always in a good condition, the amount of content of your sperm would be good. Maintaining body condition can be easily done by applying regular exercise.
2. Ejaculation
Set time of ejaculation. Wait up to three days for another ejaculation. Ejaculating too frequently can worsen sperm quality.
3. Balanced nutrition
With proper nutrition, an adult male could maximize their sperm quantity. Avoid spicy foods, increase consumption of vegetables such as spinach, broccoli, asparagus, and sea algae. Also fruits such as tomatoes, watermelon, and guava.
4. Water
There in no normal organ function when the body lacks water. Under conditions of dehydration due to lack of fluids, the production of sperm-producing hormone is inhibited. Consume at least eight glasses of water each day.
5. Healthy lifestyle
In addition to nutrient intake, sperm health are also influenced by lifestyle. For the sake of an excellent quantity and quality of sperm, avoid stress, smoking and alcohol consumption. Such bad habits can damage sperm quality. Use of underwear that are too tight also worsen the quality of sperm.
6. Sex in the morning
This habit is often used as a trick to speed up having a baby. When we wake in the morning, sperm production is at the highest level.
7. Ideal weight
Excess weight can affect the quantity of sperm. Choose the best diet menus that support the improvement of sperm health quality.
Decrease in sperm count can occur for several reasons. Apart from habit of wearing pants that are too tight, infection in the body can also lower the quantity and quality of sperm. It is important to consult a physician because the consumption of certain types of drugs also often affect sperm quality.
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