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I found this startling statistic on a US government web site:

Nearly 40% of deaths in America can be attributed to smoking, physical inactivity, poor diet, or alcohol misuse-behaviors practiced by many people every day for much of their lives. Adopting healthy behaviors such as eating nutritious foods, being physically active, and avoiding tobacco use can prevent or control the devastating effects of many of the nation's leading causes of death regardless of one's age.
http://www.cdc.gov/aging/info.htm

And it's not just about dying early, many people suffer despeartely in the months or years before they die.

So what to do about it. If you find being healthy difficult, check out our self-help CDs. We have ones on

Exercise Motivation
Weight Loss
Stopping Smoking Forever
Dealing With Addictions
Positive Thinking

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