Everyone knows that exercise is good for the body. But there is a growing awareness among researchers and fitness professionals that working out in groups can provide additional benefits for some.
A March 2008 study in the journal Birth by University of Taiwan researchers reported that Taiwanese women taking part in an exercise support program were less likely to have postpartum depression than those who did not. An Ohio State University study reported in the June 2007 Journal of Cancer Survivorship found that group exercise programs improved the physical and psychological well-being of women being treated for early-stage breast cancer.
More here...Exercising in Groups Healthier Than Alone
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