Friday, April 17, 2009
sumber protein nabati
makanan sumber protein nabati berdasarkan 1 satuan penukar. masing-masing mengandungenergi: 75 kaloriprotein: 5 grlemak: 3 grkarbohidrat: 7 gr tahu 110gr--------tempe 50gr----------kacang hijau 20gr(2 ptg sdg)----------2 ptg kcl--------------2 sdm oncom 40gr------kedele 25gr------kacang tanah 15 gr2 ptg kcl-----------2 1/2sdm--------2 sdmkacang
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