Free Nutrition & Exercise Assessment

Kristoph Thompson writes a lot of sensisble stuff on exercise. I have some of his articles on http://www.healthandgoodness.com and http://www.sportandme.com.

So it's good to see he's offering a free diet and exercise analysis on his site - you complete a diary for 3 days and then send it in. To learn more go to:

http://www.kristoph.co.uk/

Amnesty International Urgent Action Programme

This is a simple way in which you may help literally to save someone's life - you're busy but what could be more important than that?

http://www.healthandgoodness.com/happiness/amnesty_international.htm

Tennis - Being An Attacking Player

I've just posted an interesting tennis article on http://www.sportandme.com on whether attacking tennis players are born or made. It's at:

http://www.sportandme.com/docs/sports/tennis/guide/tennis_attacking_player.html