Thursday, April 30, 2009

Alfa-alfa Sprouts Olives Citrus Salad.



I learned a lot about Alfa-alfa sprouts from Malar's enlightening post here.Hunting in vain for the alfa-alfa seeds in stores everywhere I was unmindful that a store very close by sells the full-grown alfa-alfa sprouts for just a $1,certainly affordable and saved all the work of sprouting at home.
Make sure the sprouts you buy from a reputable store are fresh and ISCA(International Sprout Growers Association seal) certified label on the package.Read more about caution while sprouting at home in my post here.
The tangy green olives and citrus fruit complement well with the crisp sprouts for a quick and refreshing crunchy-munchie salad.

Ingredients
2 cups Alfa-alfa sprouts
1 cup green olives
1 Orange or grape fruit,segments
1/4 cup dried fruits like Cranberries or Raisin or Cherries
1/4 cup roasted nuts like almonds,pecans or walnuts
1 tablespoon Extra Virgin Olive oil
1 Tablespoon freshly squeezed lemon juice
1 tablespoon orange blossom water or rose water(optional)
1/4 teaspoon each of ground cinnamon and cumin
1/4 teaspoon salt

Method

Prepare the dressing by whisking together oil,salt spices ,orange blossom water and lemon juice.Combine the rest of the ingredient in a large salad bowl,drizzle over the dressing and mix .Serve on side with whole grains.

The salad is my entry for A fruit a month(AFAM),hosting the Olives this month is Priya's Easy N Tasty recipes.And WYF:Quick Meals.

Pine bark extract improves blood flow

The Facts:

* 113 people, including healthy people, athletes, people with leg vein conditions, diabetics and people with a walking impediment, took part in a clinical study to investigate whether Pycnogenol® (pine bark extract) helps to reduce cramps and muscle pain.

* Pycnogenol® (4x50mg capsules per day) was taken for 4 weeks.

* The number of muscle cramps and amount of pain was lower after taking Pycogenol® for all types of people included in the study.

Shaun’s comment: Most people have experienced cramps – these are painful contractions of muscles, usually due to either cold or over-exercise. One of the causes of cramps is a lack of oxygen getting to the muscles and this is usually caused by poor circulation. Older people often get painful cramps at night, and the pain in the muscles can last for quite a while after the cramp pain has gone. This study, which was published in a journal about blood flow, suggests that if you have cramps of poor blood circulation, then pine bark extract may well improve the blood flow and help the symptoms.

Study Reference:

http://dx.doi.org/10.1177/000331970605700309

Authorities Update

Both the Primary Care and HealthFirst Authorities met yesterday, the later most likely for the last time. The HealthFirst Authority meeting featured Jonathan Gruber, an MIT economist, who is the leading proponent of individual mandates across the US. He championed the mandate in MA and is working with other states and the fed.s on building an individual mandate for all of us. His argument is that, based on economic modeling, there is no other way to get completely universal coverage; in a voluntary system, there will always be some who choose to opt-out if given the option. Dr. Gruber crunched numbers for the Authority’s reform proposal.

The CT Health Policy Project has published a detailed list of challenges in implementing any individual mandate in CT. Despite a legal mandate, 12% of drivers in CT do not carry auto insurance. MA, despite its mandate, exempts 62,000 people due to financial constraints who remain uninsured, in addition to the 86,000 uninsured residents who are paying the mandate tax penalty. Insurance in CT is very expensive – family premiums rose 8.2 times faster than incomes from 2000 to 2007. Also, buying insurance is no guarantee of coverage in CT; thousands of people have found that the policy for which they’ve been faithfully paying premiums, often for years, does not cover them when they become ill.

The mandate is built on a myth – that uninsured people can afford coverage and are choosing not to buy insurance. The truth is that most either do not have an offer of benefits or cannot afford what is available. Only 1.5% of uninsured Americans go without by choice. High deductible plans, that do not cover preventive care, are not protecting the assets of consumers (low-income uninsured patients tend to have few assets), but are protecting institutional interests of hospitals, providers, payers and government. Forcing low-income people to buy coverage of questionable value is just another tax for the common good and we should fund it that way.

SustiNet, the only comprehensive reform package being considered in CT, does not include a mandate, but does include extensive auto-enrollment mechanisms that may work better than a legal mandate. SustiNet was developed by the Universal Health Care Foundation of CT who, together with the CT Health Foundation, paid for Dr. Gruber’s analysis of both the Health First proposal.

Dr. Gruber’s analysis of the Authority’s proposal does not yet include raising provider rates in Medicaid, HUSKY or SAGA; he expects to add that soon and the following numbers will change. He found that by 2012, without a mandate the Authority proposal would reduce the number of uninsured in CT by 35,000 to 55,000 and cost the state (net) between $275m and $425m, depending on whether individuals are allowed to join the state pool. With an individual mandate, costs rise to between $695m and $760m but almost all of the uninsured would be covered. He acknowledged that these numbers do not account for expected savings to the health care system, CT families and employers. An interesting assumption he makes (that doesn’t have a huge effect on the numbers) is that while he predicts some employers to drop coverage due to the reforms (crowd-out), he assumes that those employers would increase wages to compensate for dropping benefits, thereby raising tax revenue to the state. While most economists agree that benefits come out of wages, as a practical matter would they return those costs to workers when they drop benefits or put those resources elsewhere? Tom Swan noted that the much feared crowd-out effect did not happen here in CT when HUSKY Part B was implemented. Dr. Gruber felt that the Authority’s proposals were overly generous; he believes that most Americans are over-insured. He acknowledged that MA’s reforms, including the individual mandate, have not reduced ER visits in that state.

The Primary Care Authority’s meeting was less contentious. That group is reviewing DPH’s provider licensure forms and making recommendations to collect better information on primary care workforce in the state. The group is also considering recommendations to the General Assembly on coverage, workforce development, access to care, medical home, chronic disease management, prevention and payment mechanisms to support quality and access in primary care, and oversight.
Ellen Andrews

Swine Flu

Swine influenza virus (SIV) is caused by Orthomyxoviruses that are endemic to pig populations. SIV strains isolated to date have been classified either as Influenzavirus C or one of the various subtypes of the genus Influenzavirus A.

Swine flu, unlike bird flu, is able to pass from human to human contact. The 2009 swine flu outbreak is the spread of a new strain of H1N1 influenza virus that was first detected by public health agencies in March 2009. Local outbreaks of influenza-like illness were detected in three areas of Mexico, but the presence of this new strain was not discovered for a month.

Following this discovery in the parts of United States bordering Mexico, its presence was swiftly confirmed in the local outbreaks in Mexico, and in isolated cases elsewhere. By April 27, the new strain was confirmed also in Canada, Spain, and the United Kingdom and suspected in many other nations, with over 1,800 candidate cases.

The new strain is an apparent reassortment of several strains of influenza A virus subtype H1N1, including a strain endemic in humans and two strains endemic in pigs, as well as an avian influenza.

Reassortment is common in influenza viruses, due to the structure of their genome. This particular reassortment is consistent with a transmission of swine influenza from pig to human combined with the mixing of two viral infections in the same person.

In April both the World Health Organization (WHO) and the United States Centers for Disease Control and Prevention (CDC) expressed serious concerns about this novel strain, because it apparently transmits from human to human, has had a relatively high mortality rate in Mexico, and because it has the potential to become a flu pandemic.

On April 25, 2009, the WHO determined the situation to be a formal “public health emergency of international concern”, with knowledge lacking in regard to “the clinical features, epidemiology, and virology of reported cases and the appropriate responses”.

Government health agencies around the world also expressed concerns over the outbreak and are monitoring the situation closely.

Recommendations to prevent infection by the virus consist of the standard personal precautions against influenza. This includes frequent washing of hands with soap and water or with alcohol-based hand sanitizers, especially after being out in public. People should avoid touching their mouth, nose or eyes with their hands unless they've washed their hands. If people do cough, they should either cough into a tissue and throw it in the garbage immediately or, if they cough in their hand, they should wash their hands immediately.

Many countries confirmed that inbound international passengers will be screened. Typical airport health screening involves asking passengers which countries they have visited and checking whether they feel or look particularly unwell.

On April 27, the CDC recommended the use of Tamiflu and Relenza for both treatment and prevention of the new strain.

Some physicians in the US are recommending the use of masks when in public. The purpose of a face mask is to effectively cover a person’s mouth and nose so that if a person is around someone who is infected, there is a decreased likelihood of transmission.

joinGroup

Cases by country

Country

Laboratory confirmed cases

Other possible cases*

Attributed deaths‡

Refs.

Mexico (details)

26

1,995

149 (20)

[1][2]

United States (details)

48

212+

0

[3][2][4]

Canada (details)

6

28+

0

[2][5]

United Kingdom (details)

2

21

0

[6]

Spain (details)

1

35

0

[7][8]

New Zealand

0

56

0

[9]

Australia

0

19

0

[10][11]

Colombia

0

12

0

[12]

Brazil

0

11

0

[13][14]

Switzerland

0

5

0

[15]

Denmark

0

4

0

[16]

Ireland

0

4

0

[17]

Czech Republic

0

3

0

[18]

Poland

0

3

0

[19]

France

0

3

0

[20]

Guatemala

0

3

0

[21]

Israel

0

2

0

[22]

Argentina

0

1

0

[23]

Costa Rica

0

1

0

[24]

Peru

0

1

0

[25]

Russia

0

1

0

[26]

South Korea

0

1

0

[27]

Totals

83

2,443+

149 (20)


* Not all cases have been confirmed as being due to this strain. Possible cases are cases of influenza-like illness (ILI) that have not been confirmed through testing to be due to this strain.
‡ Deaths with confirmed presence of virus in parentheses.

joinGroup


Questions and answers about swine flu

Mexico is contending with an outbreak of swine flu, suspected in the deaths of dozens of people and sickening perhaps 1,000. In the United States, at least eight cases have been confirmed with the infection, all of them in California and Texas; only one person was hospitalized. Here are some questions and answers about the illness:


Q. What is swine flu?

A. Swine flu is a respiratory illness in pigs caused by a virus. The swine flu virus routinely causes outbreaks in pigs but doesn’t usually kill many of them.

Q. Can people get swine flu?

A. Swine flu viruses don’t usually infect humans. There have been occasional cases, usually among people who’ve had direct contact with infected pigs, such as farm workers. “We’ve seen swine influenza in humans over the past several years, and in most cases, it’s come from direct pig contact. This seems to be different,” said Dr. Arnold Monto, a flu expert with the University of Michigan.

Q. Can it spread among humans?

A. There have been cases of the virus spreading from human to human, probably in the same way as seasonal flu, through coughing and sneezing by infected people.

Q. What are the symptoms of swine flu?

A. The symptoms are similar to those of regular flu — fever, cough, fatigue, lack of appetite.

Q. Is the same swine flu virus making people sick in Mexico and the U.S.?

A. The Centers for Disease Control and Prevention said the Mexican virus samples match the U.S. virus. The virus is a mix of human virus, bird virus from North America and pig viruses from North America, Europe and Asia.

Q. Are there drugs to treat swine flu in humans?

A. There are four different drugs approved in the U.S. to treat the flu, but the new virus has shown resistance to the two oldest. If you suspects any symptoms of Swine flu, contact your physician.

Q. Does a regular flu shot protect against swine flu?

A. The seasonal flu vaccine used in the U.S. this year won’t likely provide protection against the latest swine flu virus. There is a swine flu vaccine for pigs but not for humans.

Q. Should residents of California or Texas do anything special?

A. The CDC recommends routine precautions to prevent the spread of infectious diseases: wash your hands often, cover your nose and mouth when you cough or sneeze, avoid close contact with sick people. If you are sick, stay at home and limit contact with others.

Q. What about traveling to Mexico?

A. The CDC has not warned Americans against traveling to Mexico but advises that they be aware of the illnesses there and take precautions to protect against infections, like washing their hands.

joinGroup


Donaghue Foundation conference notes

The Donaghue Foundation held their annual conference titled “Innovation in the quest for better health: Patient driven transformations in research, technology, and treatments.” The conference was well-attended by people from a wide variety of organizations, from hospitals to banks and non-profits.

The first speaker was Alejandro Jadad, MD, Chief Innovator & Founder, Center for Global eHealth Innovation, whose topic was “Will we be able to innovate in time? Meeting the health care expectations of the Obama generation”. He said that some health care professionals are reluctant to use technology in their practices but he always asks his patients if they have found any useful information on the internet. He compiles this information into a list of resources to give to other patients. He used an example of a colleague who has his patients in the operating room call their families in the waiting room to report on their successful surgeries. Another interesting example is taking a digital photo of a post-surgical wound and emailing it to a doctor, who can look at this and let you know how the healing is progressing without your even having to go into the doctor’s office.

The second speaker was Sharon Terry, MA, President & CEO, Genetic Alliance, whose talk was titled “Participants at the center: Accelerating pathway from research to health.” Mrs. Terry and her husband started an advocacy organization when they found out that their two children had a rare genetic disorder. Through the Genetic Alliance, she promotes an environment of openness that focuses on the health of individuals, families and communities and to make sure their perspectives are at the “center of efforts to improve health systems and use of genetic information.”

The final speaker was Ben Heywood, Co-founder & President of PatientsLikeMe who spoke about “The power of sharing with patients like you: Transforming research, treatments and care.” PatientsLikeMe is an online community for people with life-changing illnesses where they can share treatment options and coping mechanisms. The site has “created a platform for collecting and sharing outcome-based patient data and real life experiences amongst patients.” The company is for profit and sells the medical information (in aggregate form and without identifiers) to pharmaceutical, medical device, and insurance companies. Patients are aware of this and some feel that it could help find treatments for their diseases. One of the goals of the site is to help participants answer the question, “Given my status, what is the best outcome I can expect to achieve, and how do I get there?” I think one of the most powerful statements made by Mr. Heywood was when he stated that he has been to many conferences about health care where they talk a lot about patients – but patients are never at the table. As wary as I would be about sharing my medical details online, maybe it provides a way to bring patients into the discussion about the medical treatments that affect them.
Jen Ramirez

sembuhkan berbagai penyakit dengan Liquid Chlorophyll



Klorofil adalah inti dari sayuran hijau yang merupakan nutrisi yang sangat vital & dibutuhkan tubuh manusia sehari-hari. Kadungan nutrisi yang terpenting pada sayuran sebenarnya terdapat pada klorofil. Namun riset membuktikan sifat aktif bio- molekul klorofil hilang jika mengalami proses pengolahan pans. Sehingga syuran hijau yang dimasak matang telah kehilangan banyak zat penting yang dibutuhkan oleh tubuh. Klorofil adalah satu-satunya zat yang paling zat yang paling cepat bersenyawa dengan darah manusia. Tidak seperti zat lain, klorofil dikenali tubuh buksn sebagai zat asing karena memiliki kesamaan struktur molekul dengan sel darah merah.

Liquid chlorophyll minuman herbal alami ini dengan rasa mint yang menyegarkan. Diekstrak dari daun alfalfa (medicago sativa) yang di sebut sebagai "Bapak segala tumbuhan" karena mempunyai kandungan klorofil yang sngat tinggi. Keunikan tanaman ini karena memiliki tinggi hanya kurang lebih 30 cm namun memiliki akar sampai kurang lebih 30 meter di dalam tanah dan mampu menyerap banyak kandungan nutrisi dan mineral penting yang sangat di butuhkan oleh tubuh manusia. Mengandung 60 jenis nutrisi sehingga sangat baik dikonsumsi sehari-hari untuk menjaga kesehatan tubuh. Anda sekarang tidak perlu repot-repot mencari ataupun memilihara daun alfalfa yang notabene cukup sulit untuk dicari, karena sekarang telah hadir Liquid chlorophyll, dalam berbagai ukuran yaitu ukuran botol kecil, botol sedang, dan botol besar, dengan harga yang variatif & relatif terjangkau mulai dari 59 ml Rp. 48 rb/botol (plus ongkos kirim) sampai dengan Rp.290.000/botol untuk 946 ml. (plus ongkos kirim area seluruh indonesia). minimal 2 botol kecil (59 ml) untuk dan satu botol besar (946 ml) pemesanan & pengiriman harga diatas adalah harga promosi. Liquid chlorophyll diproduksi oleh Synergy Worldwide-NSP, perusahaan raksasa herbal bereputasi yang tercatat di Nasdaq dengan rating "5A", bersertifikat FDA, GMP, TGA, Badan POM RI dan halal. Dinobatkan sebagai pabrik nutrisi terbaik di amerika tahun 2002 oleh Nutritional Outlook Magazine karena kualitas dan tingkatkeamana maksimum pada produknya. Memiliki 300 tes pengujian sebelum produk dipasarkan dan berpengalaman selama lebih dari 35 tahun. Dari pengujian 100 lebih merek sejenis yang beredar di indonesia, Liquid chlorophyll terbukti menjadi salah satu merek yang tidak mengandung sintetis kimia dan terbukti memiliki kandungan klorofil yang tertinggi.

1 sendok liquid cholophyll setara dengan kosumsi 1 kg sayuran

Manfaat Liquid chlorophll:

  1. membersihkan racun dalam tubuh (detoks). Ekor mulekul bersifat hidrofobik (larut dalam lemak) dapat masuk ke dalam sel, mengikat dan mengeluarkan senyawa hidrokarbon seperti obat-obatan yang tertimbun di dalam tubuh, pengawet dan penyedap rasa makanan, nikotin, narkotika, bahkan logam berat dari air minum dan adap kendaraan bermotor
  2. Sbagai penyuplai energi. Klorofil memproduksi sel darah darah merah paling cepat dalam tubuh dan memaksimalkan pengangkutan oksigen.
  3. Menguatkan sistem peredaran darah, organ reproduksi, pencernaan dan pernafasan. Memperbaiki fungsi liver (hati), memperkuatsistem kekebalan tubuh & mempercepat penyembuhan luka.
  4. Membersihkan kolesterol yang mengkristal di peredaran darah, mencegah stroke & sakit jantung, mempercepat regenerasi sel, juga sebagi anti oksidan yang kuat (zat anti kanker).
  5. Sebagai penyeimbang (regulator) yang menyeimbangkan gula darah, sistem hormonal & kadar asam (pH) dalam tubuh. Mengandung spearmint yang berfungsi sebagai anti septik alami.
Dapat membantu menyembuhkan penyakit :
  • Anemia (kurang darah)
  • Diabetes
  • Tumor dan kanker
  • Atherosklerorsis, hipertensi dan jantung
  • nyeri sendi (rheumatoid arthristis), nyeri tulang dan otot (myalgia)
  • Demam berdarah
  • ginjal
  • Sariawan, bau mulut, bau badan.
  • Radang tenggorokan, influensa, asma, bronkhitis.
  • sakit maagh (gastiris), sembelit, perut kembung, wasir/ambeien
  • Gangguan menstruasi
  • hemofilia
  • Luka baru, luka lama yang sukar sembuh.
Anjuran pemakaian :
  • 2 kali 1 sendok teh perhari yang dicampur dengan segelas air (200 cc). Untuk sakit maagh, tidak dicampur air &diminum sebelum makan
  • sebagai obat luar langsung di oleskan di bagian luka.
  • Lebih efektif dikombinasikan dengan produk synergy worldwide lain
  • tidak bertentangan dengan obat dokter.
Untuk pemesanan hubungi : 0817775796 (arief)
atau di email rezaari@yahoo.com
semua transaksi dilakukan via transfer rekening ke rekening saya.

Swine Flu Symptoms

Wednesday, April 29, 2009

Culture of an organization: a key success factor in these economic times

In numerous articles published recently, we read that over half of the hospitals and health systems in the U.S. are either in or headed toward a financial crisis. Clearly, if turnaround in these institutions is going to occur, everyone working in them must be coalesced around a common vision and utilizing their best performances to reach common improvement plan goals.In an article published in

Culture of an organization: a key success factor in these economic times

In numerous articles published recently, we read that over half of the hospitals and health systems in the U.S. are either in or headed toward a financial crisis. Clearly, if turnaround in these institutions is going to occur, everyone working in them must be coalesced around a common vision and utilizing their best performances to reach common improvement plan goals.In an article published in

Vegetarian Competition

To coincide with National Vegetarian Week 2009 the Vegetarian Society is launching a brand new Seasonal Recipe Competition for Young People. To enter, students just need to submit a starter, main course or pudding and its theme should be based on one of the four seasons. The recipe should be suitable for a small group of people, the two winners will receive either places on a °Cordon Vert Kids in the Kitchen course or Kenwood smoothie makers. The closing date for entries is July 17th. To find out more details go to www.vegsoc.org

Tuesday, April 28, 2009

Excess Omega-6 Fat Damages Infants' Livers

A nurse friend of mine sent me an e-mail a few weeks ago with a very interesting observation:
On the unit I work on we get lots of babies who have "short gut syndrome" due to a variety of causes who have to be on parenteral nutrition to supplement their nutrition while their GI system grows and hopefully heals fast enough. The big problem (among many) with TPN (total parenteral nutrition) is that it destroys the liver and kids get horribly jaundiced (which also causes brain damage) and often they die of liver failure or need a liver transplant before their GI system grows enough to take them off TPN.

Boston Children's has done some amazing work showing that this is largely due to the fact that the lipids part of the TPN was a soybean based oil so they started using Omegaven instead which is a fish oil based IV lipid solution. So far the results have been amazing and reversed the damage in lots of kids livers and prevented it in those started on Omegaven at birth.
Babies born with short gut syndrome can't absorb nutrients properly due to their unusually short small intestine. They're temporarily fed intravenously (total parenteral nutrition; TPN), until their intestines can develop enough to digest food normally.

The typical TPN formula contains soybean and safflower oils as the fat, both of which are over 50% omega-6 linoleic acid. Soybean oil also contains 7% omega-3 alpha-linolenic acid. You can't get the kids started too early on a "heart-healthy" diet!

The solution was to replace the vegetable oil with fish oil, which prevents or rapidly reverses the severe liver damage caused by TPN rich in omega-6 vegetable oils. I don't think this is a great solution, but it certainly beats vegetable oil. The ideal solution would be to replace the vegetable oil with a fat that approximates the composition of breast milk: mostly monounsaturated and saturated fat, with a little bit of linoleic acid, alpha-linolenic acid and long-chain fats such as AA and DHA. You could do this pretty easily with a mix of lard and fish oil; or palm oil and fish oil; or coconut oil, olive oil and fish oil. Breast milk composition varies with diet, and the amount of linoleic acid in the breast milk of Western populations is unusually high.

Excess linoleic acid, particularly when combined with excess fructose and insufficient omega-3 fat, is toxic to the liver. Modern Western nations are experiencing an epidemic of non-alcoholic fatty liver disease (NAFLD), which animal studies indicate is probably the result of replacing animal fats with polyunsaturated vegetable oils and increasing sugar intake (see links below for more detail). Fatty liver was seen primarily in alcoholics three decades ago. An estimated 1/4 of Americans now have NAFLD. It's the number one cause of liver damage in the U.S.

Where the liver goes, the rest of the body follows.

How to Fatten Your Liver

Nonalcoholic Fatty Liver Disease
The Liver: Your Metabolic Gatekeeper
More Liver Functions

Excess Omega-6 Fat Damages Infants' Livers

A nurse friend of mine sent me an e-mail a few weeks ago with a very interesting observation:
On the unit I work on we get lots of babies who have "short gut syndrome" due to a variety of causes who have to be on parenteral nutrition to supplement their nutrition while their GI system grows and hopefully heals fast enough. The big problem (among many) with TPN (total parenteral nutrition) is that it destroys the liver and kids get horribly jaundiced (which also causes brain damage) and often they die of liver failure or need a liver transplant before their GI system grows enough to take them off TPN.

Boston Children's has done some amazing work showing that this is largely due to the fact that the lipids part of the TPN was a soybean based oil so they started using Omegaven instead which is a fish oil based IV lipid solution. So far the results have been amazing and reversed the damage in lots of kids livers and prevented it in those started on Omegaven at birth.
Babies born with short gut syndrome can't absorb nutrients properly due to their unusually short small intestine. They're temporarily fed intravenously (total parenteral nutrition; TPN), until their intestines can develop enough to digest food normally.

The typical TPN formula contains soybean and safflower oils as the fat, both of which are over 50% omega-6 linoleic acid. Soybean oil also contains 7% omega-3 alpha-linolenic acid. You can't get the kids started too early on a "heart-healthy" diet!

The solution was to replace the vegetable oil with fish oil, which prevents or rapidly reverses the severe liver damage caused by TPN rich in omega-6 vegetable oils. I don't think this is a great solution, but it certainly beats vegetable oil. The ideal solution would be to replace the vegetable oil with a fat that approximates the composition of breast milk: mostly monounsaturated and saturated fat, with a little bit of linoleic acid, alpha-linolenic acid and long-chain fats such as AA and DHA. You could do this pretty easily with a mix of lard and fish oil; or palm oil and fish oil; or coconut oil, olive oil and fish oil. Breast milk composition varies with diet, and the amount of linoleic acid in the breast milk of Western populations is unusually high.

Excess linoleic acid, particularly when combined with excess fructose and insufficient omega-3 fat, is toxic to the liver. Modern Western nations are experiencing an epidemic of non-alcoholic fatty liver disease (NAFLD), which animal studies indicate is probably the result of replacing animal fats with polyunsaturated vegetable oils and increasing sugar intake (see links below for more detail). Fatty liver was seen primarily in alcoholics three decades ago. An estimated 1/4 of Americans now have NAFLD. It's the number one cause of liver damage in the U.S.

Where the liver goes, the rest of the body follows.

How to Fatten Your Liver

Nonalcoholic Fatty Liver Disease
The Liver: Your Metabolic Gatekeeper
More Liver Functions

Excess Omega-6 Fat Damages Infants' Livers

A nurse friend of mine sent me an e-mail a few weeks ago with a very interesting observation:
On the unit I work on we get lots of babies who have "short gut syndrome" due to a variety of causes who have to be on parenteral nutrition to supplement their nutrition while their GI system grows and hopefully heals fast enough. The big problem (among many) with TPN (total parenteral nutrition) is that it destroys the liver and kids get horribly jaundiced (which also causes brain damage) and often they die of liver failure or need a liver transplant before their GI system grows enough to take them off TPN.

Boston Children's has done some amazing work showing that this is largely due to the fact that the lipids part of the TPN was a soybean based oil so they started using Omegaven instead which is a fish oil based IV lipid solution. So far the results have been amazing and reversed the damage in lots of kids livers and prevented it in those started on Omegaven at birth.
Babies born with short gut syndrome can't absorb nutrients properly due to their unusually short small intestine. They're temporarily fed intravenously (total parenteral nutrition; TPN), until their intestines can develop enough to digest food normally.

The typical TPN formula contains soybean and safflower oils as the fat, both of which are over 50% omega-6 linoleic acid. Soybean oil also contains 7% omega-3 alpha-linolenic acid. You can't get the kids started too early on a "heart-healthy" diet!

The solution was to replace the vegetable oil with fish oil, which prevents or rapidly reverses the severe liver damage caused by TPN rich in omega-6 vegetable oils. I don't think this is a great solution, but it certainly beats vegetable oil. The ideal solution would be to replace the vegetable oil with a fat that approximates the composition of breast milk: mostly monounsaturated and saturated fat, with a little bit of linoleic acid, alpha-linolenic acid and long-chain fats such as AA and DHA. You could do this pretty easily with a mix of lard and fish oil; or palm oil and fish oil; or coconut oil, olive oil and fish oil. Breast milk composition varies with diet, and the amount of linoleic acid in the breast milk of Western populations is unusually high.

Excess linoleic acid, particularly when combined with excess fructose and insufficient omega-3 fat, is toxic to the liver. Modern Western nations are experiencing an epidemic of non-alcoholic fatty liver disease (NAFLD), which animal studies indicate is probably the result of replacing animal fats with polyunsaturated vegetable oils and increasing sugar intake (see links below for more detail). Fatty liver was seen primarily in alcoholics three decades ago. An estimated 1/4 of Americans now have NAFLD. It's the number one cause of liver damage in the U.S.

Where the liver goes, the rest of the body follows.

How to Fatten Your Liver

Nonalcoholic Fatty Liver Disease
The Liver: Your Metabolic Gatekeeper
More Liver Functions

Excess Omega-6 Fat Damages Infants' Livers

A nurse friend of mine sent me an e-mail a few weeks ago with a very interesting observation:
On the unit I work on we get lots of babies who have "short gut syndrome" due to a variety of causes who have to be on parenteral nutrition to supplement their nutrition while their GI system grows and hopefully heals fast enough. The big problem (among many) with TPN (total parenteral nutrition) is that it destroys the liver and kids get horribly jaundiced (which also causes brain damage) and often they die of liver failure or need a liver transplant before their GI system grows enough to take them off TPN.

Boston Children's has done some amazing work showing that this is largely due to the fact that the lipids part of the TPN was a soybean based oil so they started using Omegaven instead which is a fish oil based IV lipid solution. So far the results have been amazing and reversed the damage in lots of kids livers and prevented it in those started on Omegaven at birth.
Babies born with short gut syndrome can't absorb nutrients properly due to their unusually short small intestine. They're temporarily fed intravenously (total parenteral nutrition; TPN), until their intestines can develop enough to digest food normally.

The typical TPN formula contains soybean and safflower oils as the fat, both of which are over 50% omega-6 linoleic acid. Soybean oil also contains 7% omega-3 alpha-linolenic acid. You can't get the kids started too early on a "heart-healthy" diet!

The solution was to replace the vegetable oil with fish oil, which prevents or rapidly reverses the severe liver damage caused by TPN rich in omega-6 vegetable oils. I don't think this is a great solution, but it certainly beats vegetable oil. The ideal solution would be to replace the vegetable oil with a fat that approximates the composition of breast milk: mostly monounsaturated and saturated fat, with a little bit of linoleic acid, alpha-linolenic acid and long-chain fats such as AA and DHA. You could do this pretty easily with a mix of lard and fish oil; or palm oil and fish oil; or coconut oil, olive oil and fish oil. Breast milk composition varies with diet, and the amount of linoleic acid in the breast milk of Western populations is unusually high.

Excess linoleic acid, particularly when combined with excess fructose and insufficient omega-3 fat, is toxic to the liver. Modern Western nations are experiencing an epidemic of non-alcoholic fatty liver disease (NAFLD), which animal studies indicate is probably the result of replacing animal fats with polyunsaturated vegetable oils and increasing sugar intake (see links below for more detail). Fatty liver was seen primarily in alcoholics three decades ago. An estimated 1/4 of Americans now have NAFLD. It's the number one cause of liver damage in the U.S.

Where the liver goes, the rest of the body follows.

How to Fatten Your Liver

Nonalcoholic Fatty Liver Disease
The Liver: Your Metabolic Gatekeeper
More Liver Functions

Vitamin B6 intake, alcohol consumption, and colorectal cancer

The Facts:

* The role of vitamin B6 in preventing colorectal cancer was investigated in a Swedish study involving over 60,000 women.

* Women who consumed low levels of vitamin B6 had a 30% higher chance of developing colorectal cancer than those who consumed large quantities.

* Women who consumed moderate to large amounts of alcohol who also had low vitamin B6 consumption were at even higher risk of developing this type of cancer.

Shaun’s comment: The third most common cancer in Western countries affects the bowel, and it usually arises from mushroom-like growths called polyps. This huge study found this cancer was more common in people who had low levels of vitamin B6. Levels of this vitamin tend to be lower in people who drink excess alcohol, and in this research, it was found that women who drank a lot of alcohol did in fact have a higher risk for this cancer.

Study Reference:

http://dx.doi.org/10.1053/j.gastro.2005.03.005


Savory Scones With Carrots and Greens


Scones make a delightful start of a morning,quick to bake these light and flaky bread of British origin are apt for breakfast or any meal of the day.My DH(who can sniff out butter in any disguise) prefers these without butter,I'd bake these with Olive oil just for him.But in the following recipe I use butter ,as it was just for me and my boys,we do love butter once in a while and besides nothing can replace butter in these scones for a flaky texture.Vegans could use shortening but be mindful of the trans fat in it.And use Soy milk and tofu instead of milk and butter milk.
The fruity scones are popular treats for breakfast,but this savory version with fresh greens and lightly sweet carrots proved to be an equally lovable delight.

Savory Scones
Preparation time: 2 minutes
Cooking time :12-15 minutes
Serves :3
Ingredients
2 cups Whole wheat flour
1 teaspoon of baking powder(aluminum free)
1/4 teaspoon baking soda
1/2 cup of fresh greens(spinach,broccoli rabe,chard or kale),finely chopped
1/2 cup carrots,finely shred
2 tablespoon of Organic butter,cold and cut in cubes
1 tablespoon flax seed meal (optional)
1/2 cup reduced fat butter milk or silken tofu
3/4 cup reduced fat milk or soy milk
pinch of black pepper or cayenne pepper
1/2 teaspoon of salt

Method
Preheat oven to 400F.
Combine flour, baking powder,soda and salt in a large mixing bowl. Mix well.Add the cold butter and using a fork cut in to the flour. Stir in carrots and herbs , coat well in the flour. Make a well in the center and pour in the butter milk and the milk. Gently fold the mixture to combine everything.
Sprinkle some all purpose flour on your work surface and press the dough in to circular shape. Place on the cookie or baking sheet and mark in to 7-8 wedges.
Bake for 12-15 minutes until lightly brown.For a darker and crisp scones,turn the broiler on just for few seconds before getting them out.Cool for a minute or two. Separate along the marking.Serve warm with your favorite beverage green tea,coffee or chai.

The savory scones are off to suitable events:
1.BBD - Spring Country Breads
2.15 minute meals
3.FIL:Carrots