Wednesday, November 21, 2007

Use Sound For Good Health

I've just published an article on sound therapy by Lyz Cooper on our Health site. It's very well written and includes some self-help tips. Here's one:

"An easy way to begin working with sound is to start with your own voice. Unless there is a physiological or neurological imbalance, everyone has a voice. For a quick pick me try a quick boost of ‘sonic caffeine’ first thing in the morning. A few minutes of toning a high pitched ‘EEEE’ will stimulate the mental level and leave you feeling tingly and ready for a wonderful day. You can also use this method if you are studying for an examination or about to give a presentation."

How about "sonic hot chocolate"? Read the full article and learn more about sound therapy and more self-help tips too.

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