Wednesday, July 30, 2008

Spicy Veggie Buns

These Veggie buns are spicy much tastier than plain dinner rolls. Make them for dinner or lunch you'll family will love it.

Ingredients for dough
1 cups All purpose flour
1 cup whole wheat flour
2 tablespoon Olive oil
1/2 teaspoon salt
2 green chillies
1/2 teaspoon cumin seeds
1 pack active dry yeast
1/4 cup warm water
pinch of sugar

For Stuffing

2 cups Chopped Any fresh vegetables like carrots, french beans,broccoli ,cauliflower or peas
1/4 teaspoon turmeric
1/2 teaspoon chilly powder
1 garlic clove finely chopped
1 tablespoon Olive oil
1/2 teaspoon Salt

To make the Bread
Make the Dough
In warm water mix in the dry yeast and pinch of sugar. Let sit for 15-20 minutes.
In a bowl start mixing the flour ingredients along with the yeast. Make a smooth dough and place in a greased bowl and cover. Allow to rise for an hour until double its size.

Make the filling
Heat oil in a pan and saute vegetables with garlic and spices for few minutes. Don't cook for more than 5 minutes to retain the crunch of vegetables. set the stuffing aside to cool.
Shape the buns
Knead the dough for few seconds and divide in to about 6 portions. Take one portion of the dough and roll in to ball and roll it using a rolling pin. Place some stuffing in the middle and close to make the shape of bun. Lay on greased cookie sheet and finish make the remaining buns,place them about 1/2 inch apart from each other. Cover with wrap and allow to rise for another hour.
Bake the Buns
Preheat Oven to 450F. Bake for about 18-20 minutes until crush turns lightly brown.
Serve warm .

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