Saturday, June 10, 2006

Back Pain

back pain is the second most common form of pain to head pain. Here's some great advice from the Duke University Health Center on how to avoid it:

Exercise regularly. A program that includes 30 minutes of low-impact aerobic activity such as walking, cycling and water aerobics several times a week will help tone back muscles.

Build muscle strength. Conditioning exercises that focus on your back, abdomen, hips, and legs can help support your spinal region.

Read the rest at:

http://healthandgoodness.com/health/preventing_back_pain.htm

cheers Jane

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