Tuesday, June 27, 2006

Using a heart rate monitor

I've put a new article on using a heart rate monitopr for training on http://www.sportandme.com

I found that buying a heart rate monitor really helped my training - stopped the fooling myself that I was training hard when I wasn't. Here's the link to the article:

http://www.sportandme.com/docs/sports/running/guide/heart_rate_monitor.html

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