Wednesday, December 12, 2007

The benefits of exercise

A new study from researchers at Bristol University (UK) has shown that exercise can reduce the risk of Alzheimer’s disease by a third, and that lack of physical exercise can lead to depression and dementia.

If you want to do something about it, but can’t get yourself motivated then check out our hypnotherapy CD for exercise and motivation You can listen to a sample online). I suggest you also read my article on dealing with exercise excuses.

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