The Facts:
* 1–2 servings of fish each week reduces your risk of dying of heart disease by about a third according to a recent review of the scientific literature.
* Eating fish is also highly beneficial during pregnancy to ensure the healthy development of the baby, although women should find out about pollution levels if they plan to eat fish from freshwater sources.
* More than 5 servings of fish a week could result in health risks due to contaminants although the health benefits are thought to outweigh the risks.
Shaun’s comment: This issue has been very prominent in the media of late. If you have been worried about the bad reports on fish oil supplements then this study is very reassuring. The study involved a comprehensive review of the available data and was published in one of the most important medical journals. The conclusion was that the health benefits outweigh any potential risks and this also applies to women of childbearing age.
Study Reference:
http://jama.ama-assn.org/cgi/content/abstract/296/15/1885
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