Foods and Beverages That Lowers Sexual Desire

You probably have often heard about aphrodisiac foods which can evoke sexual desire. But did you know that there are foods that can actually reduce or even eliminate sexual desire.

If you don’t want your sexual desire to decrease, it is best to avoid the consumption of these foods excessively. According to The Star, here are eight foods that can reduce sexual desire.

1. Licorice

Licorice is a sweet root plant which is often used as material for candy or other sweet foods. Licorice contains phytoestrogens, which can decrease levels of testosterone. This hormones are not only found in men but also in women which becomes the trigger of sexual desire.

2. Soybean

Soybeans are very good for your health. However, if consumed too much, it has the same effect as licorice, which decreases testosterone levels.

3. Cilantro

Cilantro leaves can also reduce testosterone levels. These leaves are widely used in Mexican and Vietnamese foods.

4. Mint

Often used as an ingredient for candy or beverages that can eliminate bad breath. But do not have too much mint candy, because mint could also lower levels of testosterone and a has negative impact on your sexual desires.

5. Tonic drinks

The main ingredient of tonic drinks are Quinine, which also lowers testosterone levels. So, if you go to bars to drink, do not drink too much of this type of drink.

6. Corn flakes

You have to know why John Harvey Kellogg created cornflakes which are currently quite popular. He is a doctor in a sanitarium, hospital for treating patients with chronic diseases. Kellogg created cornflakes to reduce patient’s sexual desire.

7. Sweet and fatty foods

Too much sweet and fatty foods could close the artery wall. This inhibits blood flow to the genital area that decreases sexual desire.

8. Alcohol

Alcoholic beverages which are consumed excessively can also decrease sexual desire. After drinking, people also tend to be depressed and have headaches.

How Do Men View Women’s Breast Size

If a woman is not tall by nature, having big boobs might make her look fat, when she is not in the first place. A tall and slim woman will look better with firmer breasts. Some men love them big, some love them small. There is a saying, anything more than a handful is a waste. This phrase is true to a certain extent. A smaller cup might indeed look more attractive than a bigger cup. It boils down to a woman's physical proportion.

In the first experiment the female confederate was instructed to sit in a nightclub for one hour whereas in the second experiment she was instructed to take a seat in a pavement area of a bar. It was found that increasing the breast size of the female confederate was associated with an increasing number of approaches by men.

If women are obsessed about their breast size and shape to the extent of surgery, men aren't doing any better. For many men female breasts are a source of fascination and fantasy. They get inspired from looking at pictures where they see cleavage, where breasts are enticingly almost visible, yet hidden.

However, things are different in many other countries and cultures around the world. In Europe women can walk on topless beaches, and men don't look at their breasts with special interest. It is a 'no big deal' type of thing. Seeing a breastfeeding mom does not cause people to become 'offended' or embarrassed. In some cultures, like native Indians or most Africans, women are or were topless on everyday basis.

If we have short woman, the bigger breasts make her fat, and in that case she will not be in the first place. In other hand a tall in a nature woman and slim will look great with better firmer breasts.

To them, breasts are like elbows or ankles to us: just a body part that everybody has, nothing that special, nothing to hide about. In this study two experiments were carried out in order to test the effect of a woman's breast size on approaches made by males. We hypothesized that an increase in breast size would be associated with an increase in approaches by men. A young female confederate was instructed to wear a bra that permitted her to artificially vary her breast size.

A great deal of sensual appeal centers on the female breast. Women tend to view their breasts through the reflection of their desirability to men. Breastfeeding is a wonderful and beautiful process of nourishing and comforting your offspring with your own body. There is nothing wrong if men and boys appreciate breasts for their real purpose and see them as 'sexual' in the sense of 'pertaining to the feminine sex, something making the person very much female, a woman who cares about her children'.

Protect Your Sexual Health

Sexuality is part of being human. Love and sexual intimacy contribute to healthy relationships, and to our happiness.

Research has shown that sex is more important to happiness than money. After analyzing data from 16,000 people, English researchers estimated that the happiness gained from increasing intercourse from once a month to once a week is equivalent to the happiness generated by getting a $50,000 raise.

Along with the positive aspects of sexuality, however, there are illnesses that can affect your sexual health. But by taking precautions, you can stay well.

Among the issues that can affect your sexual health are:

* Birth control

* Impotence and desire issues

* Sexually transmitted diseases

* Body image

* Sexual satisfaction

How Your Health Affects Your Sex Life

Experts agree: There is an important relationship between overall health, overall lifestyle, and sexual satisfaction. Research also suggests that certain physical conditions that go along with obesity also affect sex drive, further dampening the desires of those who are overweight.

The good news: You can make some lifestyle changes to enhance your libido, experts say. Those changes include:

* If you're overweight, lose a little weight (even 10 pounds) to stimulate sex hormones.

* Eat more nutritious foods, which control cholesterol and blood sugar levels. Choose heart-healthy foods such as grains, fruits, nuts, vegetables, and lean sources of dairy and protein.

* Exercise regularly. To strengthen your heart and help build endurance, add a few high-intensity bouts to your fitness routine. Strength training is also a good idea, to build shapely muscle and to keep your body strong enough to handle all your day-to-day activities (including sex).

* Get enough rest. It's hard to be in the mood for love when you are exhausted!

* Keep a positive attitude. Accept your body, whatever its size, and believe in your sensuality.

Get Help If You Need It

Although small changes in lifestyle -- along with some healthy "self-talk" -- can go a long way toward improving both drive and desire, if you still are experiencing sexual problems, professional help may be in order.

It's not as simple as getting a prescription for Viagra; sexual problems may be physical or psychological in nature, and can affect both men and women.

If the problems are persistent, or cause distress for you or your partner, it's time to see your doctor for evaluation and treatment.

Sexual disorders and problems

Sexual health is becoming more of a focus in the US, since sexual satisfaction is no longer such a taboo subject that it cannot be openly discussed and debated. Sexual health is actually defined as a compilation of the many factors that impact human sexual functions and reproduction.

Men and women alike are effected by sexual dysfunction. Although male sexual dysfunction is addressed more frequently than female sexual disorders, women are impacted just as much, if not more, than men are in this arena.

Premature ejaculation

The most common sexual dysfunction in men younger than 40 years is premature ejaculation (PE). Premature ejaculation is mostly defined as a condition when the occurrence of ejaculation is prior to the wishes of both sexual partners. This refers to ejaculation that occurs before or soon after penetration.

Lack of attraction for a partner, past traumatic events and psychological factors, including a strict religious background that causes the person to view sex as sinful can also be the cause of premature ejaculation. Premature ejaculation is the most common form of sexual dysfunction in men.

Sexual dysfunction in men could be as follows.

• Failure to maintain erection for complete sex satisfaction. Earlier it was known as impotence but it is no longer used.

• Premature ejaculation is another sexual disorder prevalent among men.

• They experience is dry orgasm

• Loss of desire for sex.

Sexual Health

Sexual Health affects all areas of your life, from your career, to your relationship, to your family. When you think about it, all life starts with sex. Every woman and man on the planet was brought into the world by a woman, through sex. Though our media is fascinated with sexual entertainment, thoughtful or practical discussions of real life sexual health and happiness, especially regarding women, are avoided.

An unhealthy sex life inhibits the development of relationships, most important one being the relationship you have with yourself. Neglecting your sexual being can be destructive to your self esteem.

Causes of Low Libido in Male, Diminished Sex Desire in Men

Condition of low libido or diminished sex desire is less common in males compared to females but it has to be accepted and treated before it can hurt any relationship permanently. It is difficult for any man to accept the fact that he is having lower drive for sex but it can happen to anyone because there are several physical and psychological reasons responsible for it.

The basic reason for diminished sex drive in men is low level of testosterone hormone however lack of production of this hormone in a healthy body is a rarity but many psychological and physical reasons may attribute for this condition. Lack of production of testosterone shall be treated with herbal supplements for effective alleviation and without side effects.

Stress is a major cause for low libido in males. In today's life style where everyone has jumbled daily routine proper sleep and rest are hard to get. This causes stress which eventually diminishes the sex drive drastically. Depression is the most common cause for low sex drive. Person suffering with this disorder feels withdrawn and feels as if he does not have enough energy to carry out his normal activities. This leads him into a serious situation of low libido. Depression is also treatable by herbal medicines and shall be taken care of at initial stage to avoid complications.

Certain medicines have also been found to cast a negative effect on testosterone production to cause low libido in males. Commonly used medicines for depression and high blood pressure or certain drugs like cocaine and heroine causes diminished sex desire. Alcoholism is also a factor for low sex drive. Diseases like diabetes, de la chapel syndrome, adrenalin cortex and genetic disorders also causes low sex drive but low sex drive due to these diseases subsides along with the disease itself, proper treatment for the disease is necessary to overcome the problem.

Obesity is another factor and shall be eliminated as early as possible not only for resolving the condition of diminished sex desire but for the sake of over all health too. Obesity can exhaust any one even though person may not be suffering from any ailment which gradually reduces the desire for sex. Lack of energy at the time of lovemaking also reduces the pleasure which slowly makes the lovemaking act boring.

Relation ship shall be maintained transparent and communicative for avoiding the situation of low libido occurring unnecessarily. Sometimes complacency of male partner may push other partner feel unwanted which promotes lack of interest in lovemaking to diminish the sex desire in both the partners. If there are any issues in the relationship than they should be resolved as early as possible because it is almost impossible for males to get in the love making act if they are not mentally at peace. Loss of desire for sex while not feeling well is completely natural and understandable but sometimes lack of communication may give negative impression to the other partner, this shall be avoided by proper communication and giving time to the partner.

Five Tips for Increase Your Sperm Count

There exist a lot of factors which are reducing our ability to be fertile, especially in the last few decades the male fertility of young people has reached bad numbers. Males are attractive infertile at faster age than decades before and most of them ask same question: "How to increase my sperm count?"

Well there are numbers of feature which are touching the manufacture of sperms and therefore most of sterile guys are seem for ways to increase their sperm count.

There exist aspect of our way of life which destroy our manufacture of sperms and most of us do not know concerning them. The dropping factors of our sperm quantity are not only the bad habits as smoking or drinking alcohol but the food we are eating affect it too.

Sperm count is the number (or meditation) of sperm that should be present/assessable in a given sample. The World Health association provides procedure for a healthy sperm count.

The benchmark for a "normal" count is 20 million sperm per milliliter - known a total semen degree of 2 ml. That equates to a totality number of sperm per/sample of 40 million.

If these big numbers are surprising, one termination one may quickly draw is that it commonly requires large numbers of sperm to ensure that a pregnancy is achieve.

That's because only a relative few of these 20 to 40 million sperm are capable of making the long and difficult journey through the cervix to fallopian tube to the awaiting egg

Causes Low Sperm Count

1. Tight underpants, bathing in very hot water, sitting for long hours, over weight in which fat layers sag on testicles reduce sperm count

2. Very recurrent semen ejaculations also lead to lower sperm count and man may become efficiently infertile. Hence maintain a gap of 3 days between two successive ejaculations keeps a man more fertile.

3. Smoking, Excessive alcohol eating.

4. Over exertion physically and mentally

5. Zinc deficiency

6. Infections nearby in prostate gland.

7. Malformed genital organs.

8. Anabolic steroid use

Five Tips for Increase Your Sperm Count

• Get regular exercise: While you should avoid vigorous training programs, regular and moderate exercise helps you maintain a healthy body weight, helps control stress, and gives you a healthier overall body.

• Perform recreation exercises: Since barrenness and life in common can be stressful, learn to relax. Stress is at times responsible for convinced infertility troubles such as hormonal problems.

• Maintain a strong weight: Not too under or heavy since weight influence estrogen and testosterone levels.

• Watch your body high temperature: Avoid energetic exercise, hot tubs, and saunas since they raise the body high temperature and may cause change in ovulation and cheap sperm count.

• Check for contact to heavy metals: Heavy metal toxin may affect ovulation. A hair analysis can decide exposure.

Home remedies to increase sperm

1. Stay away from cigarettes and alcohol

2. Practice yoga and meditation to be stress free

3. Try to exercise regularly

4. Try to maintain a three day gap between two consecutive ejaculations to remain fertile

5. Avoid bitter, spicy and acidic foods

6. Avoid tight underpants to provide an ambient climate for the testicles

7. Have a good massage therapy with herbal oils to improve blood circulation

8. Loose excess weight

9. Have a healthy diet containing whole grains and vegetables rich in proteins and vitamins

10. Sperm levels are at the highest in the morning and afternoon manufactures it the best time for love manufacture.

How to Boost your Sexual Confidence - for Men

There are no short cuts to boost your sexual confidence and neither this is as hard to achieve like breaking a world record. Most of the men carry wrong notions about women and themselves which most of the time adversely affect their sexual confidence. The basic needs of all the human beings are same be it man or woman but their approach to fulfill their desires are surely different thus, man who knows and understands woman psyche has higher sexual confidence.

Learning how to drive a woman crazy in bed is something that gives a huge boost to sexual confidence of a man. If one feels capable enough to make any woman happy in bed will have a body language which is appealing and full of confidence. Men from young age carry wrong notions about size, duration, woman's desires regarding sex etc. which are sometimes fantasies and have less truth, these should be clarified by the real facts and also knowledge of techniques and tricks to stimulate woman's gratification in bed to boost up your sexual confidence.

No one is perfect not even the girl who drives you out of your senses by her mere looks, everyone has some shortcomings, be it physical appearance, knowledge, financial status, color or background. These things take a back seat if you can carry yourself with confidence and this is done by believing in yourself. No one is worthless, everyone has been bestowed by some qualities better than others and you are no different. The need is to identify those qualities and bring them to front to let everyone else see them clearly, avoid boasting about them but do not hide them either. If you believe that you can do few things better than others around you, it will boost up your sexual confidence too.

Moment you meet someone even if she is the girl of your dreams put sex out of your mind. The desire to get her, in your subconscious mind, will make you feel nervous and uncomfortable. Try to win her as a friend first and than move ahead, win her confidence in you as a person, once she starts believing and trusting you things will become easier. Even while talking to any woman for the first time or to a group of women, try to be practical in your behavior, do not become too humble or too rigid, avoid displaying intense emotions, be a good listener and a good sense of humor is always welcome. If you get noticed by women and you are welcomed in their company there is nothing else in the world which can boost your sexual confidence like it.

When on a date, remain cool and calm, never hurry with the things and treat sex as normal and one of many things you would love to do with her. Always keep in mind that a no means that she is not sufficiently aroused and does not mean a complete rejection every time. Remain communicative, treat her like a queen and always show respect to her feelings in your conversation. Successful date will take your confidence to the peak height.

Sexual Energy and Vitality Important for Happy Life

Men in the modern era however, left aside the basic aspects of life primitive. Forgotten manual work and the field to enter a frenetic pace of life with cars and offices, eating in a hurry, working more with the mind than with the body. These new demands require a power more appropriate than when the individual is subjected to less stressful conditions. The least that we can meet this gap, our energy, vigor and productivity can be compromised. Eating nutritious foods and devote the necessary time of food should be priorities. To protect itself from diseases and nutritional deficiencies, and increase longevity by reducing the risk of chronic degenerative diseases, individuals need a good feeding program.

The sexual energy and vitality are also important aspects man's life, especially for the maintenance of relationships. Safe sex is a subject on the agenda today, but without energy, forgets it. Sexual function is ensured by adequate food and nutrient intake. Diet healthy should provide a sufficient amount of protein and essential fatty acids and cholesterol, eggs, dairy products or vegetable fats found, in olive oil, these foods contain precursors of some sex hormones at Herbalcureindia.com/products/shilajit.htm

Several endocrine organs involved in sexual function. The thyroid, a gland that regulates the production of energy and metabolism, depends on the iodine and vitamins B, particularly thiamine and antithetic acid. The function is essential for testicular testosterone production, the most important hormone for sexual desire in men. The androgenic hormones produced by the adrenal glands remain testicular activity and participating in sexual development males. Vitamin E and zinc may be two elements fundamental when it comes to sexual energy. Vitamins A, E and folic acid as well as essential fatty acids, are important for the production of semen. The minerals calcium, magnesium, zinc and sulfur, and vitamin B12, and vitamin C are found in sperm of healthy people and may play a role in male fertility.

The adrenal glands are important for sexual function, both the physiological point of view and in terms of energy production. Many elements are involved in its normal functioning - vitamins A, C, E, B complex and essential fatty acids. Certain factors such as stress, excessive mental activity and regular use of caffeine and sugar, can lower the operating these glands.

In men with decreased libido, zinc supplementation, magnesium and vitamin B6 may be helpful. In cases of impotence, Vitamins C and E, B complex, calcium and advice can psychological help. Some plant products, such as the ginseng root, which has a stimulating action, may improve mood and increase energy. Moreover, reduce stress and decrease the intake of sedatives, like alcohol, and that interfere with the movement, such as Nicotine can also bring benefits. Large part disorders of sexuality are related to mental stress and relationship problems. The practice massage and body therapies, as well as the activity regular physical, contribute to a better balance in overworked individuals. All this can help improve energy and the provision related to sexual life.

In men with premature ejaculation, many factors can be involved. Among them is the inexperience or lack a regular sex life, circulatory changes, and even allergies. Histamine, a substance produced by body's cells and can be found in the blood, controls the ejaculation. In high concentrations, as in allergic reactions, ejaculation can be accelerated. Levels reduced may extend the time for ejaculation, and some cases, prevent it. Niacin and fatty acids tend increasing, while calcium and the amino acid decrease Stocks release of histamine. Thus, the ingestion larger amounts of calcium may be helpful for some individuals with premature ejaculation.

The Men, like women, have nutritional needs individuals to conserve power and sexuality. To males generally are at least the minimum recommended amounts of all nutrients, more with less iron and magnesium and vitamin B women. Anyway, the requirements do not are very different between men and women. Men may need a little more of iron, particularly when they have a disorder that leads to bleeding, anemia, or when they are vegetarians, some studies, however, suggest that excessive intake of iron increases the risk of cardiovascular disease in men by oxidative damage of blood vessels and liver cells. Obviously, men also need more calories and proteins, considering that generally have greater muscle mass and more intense physical activity. The amount of calories needed varies according to the desired weight and practice exercise. Those who do not trot out the television may need to decrease caloric intake, eating less and drinking less beer, and avoid foods high sugar and fat.

Nutritious Substances in Semen

The content of semen or sperm always attract the attention of scientists to examine. Semen contain many nutritious substances which are good for conception. But the benefits disappear if it is swallowed like taking medicine.

In the perspective of health, sperm is seen as a biological substance released by male to fertilize the eggs of women through the process of sperm-egg union. Semen or organic fluid is also known as seminal fluid, which usually contains spermatozoa.

Physiologically, semen released by the gonads (sexual glands) and other sexual organs of male or hermaphrodite animals to fertilize the female egg cell.

The results of a study by Johnson and Everitt in their book Essential Reproduction (2000) revealed that semen contains a high nutrient content. In a typical ejaculation (about a teaspoon), semen already contains 150 mg of protein, 11 mg carbohydrates, 6 mg of fat, 3 mg cholesterol, 7 percent potassium, copper and zinc.

Well, here are the details on the nutritional content of semen:

Sugar

1. Fructose: Sugar which is very sweet which is also contained in fruits and honey

2. Sorbitol: a sweetener that is often used as a substitute for sugar in diabetics

3. Inositol: This sweet substances can enhance growth of healthy hair and are often considered as brain food

Proteins and amino acids

1. Glutathione: an important antioxidant that can bind toxins such as heavy metals, solvents and pesticides

2. Deoxyribonucleic acid (DNA): nucleic acid that contains genetic instructions used in the development and functioning of all living organisms

3. Creatine: the supply of energy for muscle contraction

Mineral

1. Phosphorus: helps the body absorb calcium to make strong bones

2. Zinc

3. Magnesium: helps maintain normal muscle and nerve function, keep heart rhythm steady, supports a healthy immune system, makes the bones strong, helps regulate blood sugar levels, improve normal blood pressure, and is also involved in energy metabolism and protein synthesis.

4. Calcium: make bones strong

5. Potassium: is essential for normal body growth and for replacement of outdated tissue

Vitamin

1. Ascorbic acid (vitamin C): can help a person look younger and beautiful. Vitamin C also encourages the growth of protein chains in collagen, which is the main ingredient in all fibrous tissue.

2. Vitamin B12: improves energy

3. Choline: sharpen your mind

Hormone

1. Testosterone: sexual function and increase sex drive

2. Prostaglandins: participate in a variety of body functions such as contraction and relaxation of smooth muscle, dilation and constriction of blood vessels, control blood pressure, and modulation of inflammation.

Body Product

1. Lactic Acid

2. Urea

3. Uric acid

4. Nitrogen

Because of this nutritious content many believes the sperms could give anti aging benefits for women who swallows it. But until now there has been no research that shows swallowing sperm can inhibit the aging process.

Any effects felt are only psychological impact, in this case the woman is happy because they managed to satisfy his partner.

Until now there has been no scientific evidence that indicates whether the material is useful if ingested by humans. What is clear is that semen from healthy men and not infected with the disease will make prospective embryo which are also healthy.

Male Perfume could Damage Sperm Quality

According to the Environmental Working Group study on consumer advocacy, shows the ’secret’ formula to create the scent of cologne can damage sperm quality.

Researchers analyzed the chemical composition of 17 perfume and cologne which is on the market. They found that many deodorant products contains compounds that affect human reproductive hormones. Compounds chemical solvents, diethyl phthalate (DEP) were found in 12 products. The findings of Harvard University in 2006 showed that phthalate compounds related to the damage of sperm and reduced male fertility.

The researchers also found that DEP is one of 12 chemical compounds inside the cologne which could affect the male hormones. In one of famous cologne label, the researchers found that it contains seven compounds that interact with estrogen and androgen (male and female hormones).

“Due to the long-term use of cologne and perfume is not known yet, since there is no long-term testing,” said researcher Dr Olga V. Naidenko as quoted from Aol Health.

“The small use of content is not dangerous. However, many chemicals appear together in many products, buried inside the body from time to time and arise a bad effect,” he said.

The same study describes two chemicals that form aroma of synthetic musks, tonalide, and galaxolide, can disrupt the hormone estrogen and androgen. Galaxolide trace compounds found in umbilical cord of a newborn baby. This proves that the baby could be exposed to chemicals while in the womb.

Researchers encourage manufacturers to list all ingredients included in the product. Further study is needed to ensure the safety of beauty products and perfumes on the market.

Plastics Chemicals Causes Male Infertility

Chemicals contained in plastic packaging has long been a concern of scientists because it could harmful health, one of which is disorders in male reproductive organs. Several studies have shown exposure to certain chemicals will cause infertility.

Bisphenol-A or BPA is suspected to be a source of interference problems in the reproductive organs. These chemicals work like female sex hormones, namely the estrogen and disrupt endrogen hormones.

In a research report published in the Fertility and Sterility journal, it is mentioned that factory workers in China who are exposed to plastic chemicals have lower sperm counts. This study reinforces previous research that says BPA affect the sexual development of male babies.

The study involved 130 Chinese factory workers who daily have direct contact with items that contain BPA. Their health were compared with 88 workers who were not exposed to BPA. Low sperm counts were found in the workers who were most exposed to BPA. The small number of sperm will cause infertility in men.

BPA itself are spread in goods that we often use, such as in plastic packaging, beverage bottles, or household goods. Awareness of the dangers of BPA has lead many states to prohibit the use of BPA. To reduce exposure to BPA, make sure the plastic packaging that are purchased are free of chemicals that are marked with the number 7 in the recycling symbol.

Does Circumcision Impact Sexual Behavior?

If you take a complicated approach to sexuality, it’s impossible to say whether something like circumcision impacts the sexual behaviors of individuals in specific ways. Our sexual behaviors and the sexual choices we make are almost never the result of a single cause or motivation (even though sometimes we like to blame our bad choices on one moment of weakness, it’s usually a bit more complicated). This means that tying circumcision directly to a change in sexual behavior is to oversimplify the situation.

Of course, social scientists are never ones to shy away from oversimplifications, and one study has considered the question of circumcision and sexuality behavior. Not surprisingly, following the report of that study, another paper was published taking the same data and interpreting them quite differently.

The initial study, which took data from the large 1992 National Health and Social Life Survey (NHSLS), found differences in sexual behaviors reported by circumcised and uncircumcised men:

* Circumcised men engaged more frequently in oral sex and anal sex than uncircumcised men.

* 47% of circumcised men engaged in masturbation at least once a month, but only 34% of uncircumcised men reported engaging in masturbation at least once a month (both numbers seem very low to me).

This pattern was not true for all circumcised men and because there were differences tied to ethnicity and race, the researchers propose that the difference is not related to a physical difference, but a psychological one.

Following the analysis from the NHSLS study, another research paper, written by anti-circumcision advocates, offer a different interpretation. Here the authors propose that circumcised men have much less sensitivity, and as a result, they require more stimulation, which is what drives them to having more oral and anal sex.

Needless to say, given the exploratory nature of the first report, and the theoretical nature of the second, both of these theories need to be treated with serious skepticism

It’s probably reasonable to think that mechanical considerations of how a circumcised penis works might impact sexual behavior. The foreskin provides not only a protective sheath, but also an extra layer of skin during penetration that changes the way friction is felt. Some men who are circumcised may find that the skin on the penis is very tight when they have a full erection, and this could be painful.

This is one of the reasons many men (and their partners) like using a lubricant to increase the slipperiness and decrease some of the raw friction. Of course, other people enjoy intense friction, and wouldn’t be as happy if they had the more protected experience of penetration with a foreskin.

In the end, your choice of sexual behaviors and your experience of sexual pleasure are more limited by your imagination than by whether you are circumcised or not. It’s true that some partners express a preference for circumcised or uncircumcised men, but it’s equally true that the penis is but one of many things that can give and experience sexual pleasure. And there simply is no one “optimal” penis for ever person or every occasion.

Condoms

What is a condom?

Condoms are a thin rubber tube which fits over the man's erect penis before intercourse. When the man ejaculates, he does so into the condom which prevents the sperm from entering the vagina. Most condoms are made of latex and are considered an effective means of protection from pregnancy and the spread of STDs. There are other condoms available which are made of animal intestine but these are less effective for disease prevention.

How effective are condoms?

When condoms are used properly, they are about 95% effective in the prevention of pregnancy. When condoms are used with spermicidal foam, their effectiveness rate is nearly 100%. Some condoms are packaged with spermicidal lubricant already applied to them and for those that don't contain spermicidal lubricant, or if extra lubrication is required, we recommend Wet lubricant with Nonoxynol-9. Furthermore, condoms provide excellent protection from the spread of sexually transmitted diseases, although the exact rates of success are unknown. The latex condom is the recommended form of STD and pregnancy prevention.

How are condoms used?

When using a condom, you check for holes and review the expiry date. [Note: never carry a condom in a hot, confined place such as your wallet. Always ensure they are kept out of direct sunlight.] Squeeze the tip to release the air and then roll the condom down to the base of the penis. Some rolled latex will remain at the base of the penis to make it easier to pull the condom off after ejaculation. Be sure that your fingernails or jewelry do not damage or rip the condom. After orgasm, the man should hold the base of the condom during withdrawal from the vagina or anus. After the condom is away from the genitals of the partner, the condom can be safely removed.

Senior sex: Tips for older men

From MayoClinic.com

Getting older changes sexual function and desire. Senior sex isn't the same as it was in your 20s — but it can still be satisfying. Contrary to common myths about sexuality and older adults, sex is not just for the young. Many seniors continue to enjoy their sexuality into their 80s and beyond.

A healthy sex life is not only fulfilling — but also good for other aspects of your life, including your physical health and self-esteem. Adapting to your changing body can help you maintain a healthy and satisfying sex life. But you may have to make a few changes, such as allowing yourself more time to become aroused and talking more openly with your partner.

Senior sex: What changes as men get older?

As men age, testosterone levels decline and changes in desire and sexual function are common. They include:

• Decreased sexual interest
• A need for more stimulation to achieve and maintain an erection and orgasm
• Shorter orgasms
• Less forceful ejaculation and less semen ejaculated
• Longer time needed to achieve another erection after ejaculation

Your health also can have a big impact on your sex life and sexual performance. If you or your partner is in poor health or has a chronic health condition such as heart disease or arthritis, sex and intimacy become more challenging.

Certain surgeries and many medications such as blood pressure medications, antihistamines, antidepressants and acid-blocking drugs can affect sexual function. But just because you aren't as spry as you once were doesn't mean you can't enjoy a healthy sex life. You need to adapt to your changing body and know your limitations. Focus on ways of being sexual and intimate that work for you and your partner. Talk with your doctor about your concerns.

Tips to maintain a healthy sex life later in life:

• Communicate with your partner. Open discussion of sex has become much more common in the last 40 years, but many older adults come from a generation where sex remains a taboo subject. But openly talking about your needs, desires and concerns with your partner can make you closer and help you both enjoy sex and intimacy more.
• Talk to your doctor. Talking about sexual issues with your doctor can help you maintain a healthy sex life as you get older. Your doctor can help you manage chronic conditions and medications that affect your sex life. Many older men have trouble maintaining an erection or reaching orgasm. Your doctor may be able to prescribe medications or other treatments for these problems.
• Expand your definition of sex. Intercourse is only one way to have fulfilling sex. Touching, kissing and other intimate sexual contact may be just as rewarding for both you and your partner. Realize that as you age, it is normal for you and your partner to have different sexual abilities and needs. Be open to finding new ways to enjoy sexual contact and intimacy.
• Change your routine. Simple changes can improve your sex life. Change the time of day when you have sex to a time when you have the most energy. Try the morning — when you're refreshed from a good night's sleep — rather than at the end of a long day. Because it might take longer for you or your partner to become aroused, take more time to set the stage for romance, such as a romantic dinner or an evening of dancing. Try a new sexual position or explore other new ways of connecting romantically and sexually.
• Seek a partner if you're single. It is never too late for romance. It can be difficult starting a relationship after the loss of a spouse or being single for a long time — but socializing is well worth the effort for many single seniors. No one ever outgrows the need for emotional closeness and intimate love. If you start a relationship with a new partner, be sure to practice safe sex. Many older adults are unaware that they are still at risk of sexually transmitted diseases such as AIDS.
• Stay healthy. Eating regular nutritious meals, staying active, not drinking too much alcohol, and not smoking or using illegal drugs are important for your overall health — and it can help your sexual performance. Follow your doctor's instructions in taking medications and managing any chronic health conditions.
• Stay positive. The changes that come with aging — from health problems to changes in appearance and sexual performance — leave many men feeling less attractive or feeling they are less capable of enjoying or giving sexual pleasure. Discussing your feelings with your partner can help. Feeling angry, unhappy or depressed has a strong impact on your sex life. Professional counseling or other treatment can improve your sex life — and your well-being.

Sex may not be the same for you or your partner as it was when you were young. But by adapting to your changing body, sex and intimacy can continue to be a fulfilling and rewarding part of your life.

25 Ailments That Can Be Cured By Having Sex

By Jessica Hupp

Sex is one of life’s most enjoyable physical pleasures, but did you know that it’s also great for your overall health? That’s right-sex has been found to help with conditions ranging from the common cold to high blood pressure. And although you’re not likely to come home from your next doctor’s appointment with a scribbled prescription for sex, it can be highly effective as a preventative measure and complementary treatment. Read on to find out what conditions you’re protecting yourself from every time you enjoy a roll in the hay.

1. Depression: Without the help of researchers, just about anyone can agree that sex will make you feel good about yourself and just a bit more confident. But one researcher has said there’s a scientific explanation that goes a bit farther. Professor Gordon Gallop says that there’s an unknown chemical in semen that has an antidepressant effect on women.
2. Pregnancy: Sex is both the cause and the cure for pregnancy. Women who are ready to induce labor often have sex to speed up the process, and research backs up this method. Semen contains prostaglandins, which help the cervix prepare to open, and orgasms produce oxytocin, which will help cause contractions.
3. Headaches: Although sex can sometimes bring on a headache, it can cure them too. The tension release your body experiences during and after sex can ease restricted blood vessels in the brain.
4. Menstrual cramps: Sex acts as an analgetic to relieve menstrual pain, primarily because of the relaxation and endorphins sex brings.
5. Arthritis: In his book, “How to Treat Arthritis with Sex and Alcohol,” rheumatologist Carter V. Multz asserts that sex, as well as alcohol and other complementary treatments, can reduce pain, swelling, and inflammation associated with arthritis.
6. Common cold: Manfred Schedlovski, a Swiss researcher from Zurich, asserts that sex has a positive effect on phagocytes, which are a part of the immune system that goes after alien bodies, like cold germs, and kills them. Phagocytes are increased signficantly during sex, and will often double after orgasm.
7. Stress: Orgasms offer a great way to relax, and even nonorgasmic sex offers some relief. Dr. Joshua Golden asserts sex’s relaxation properties, as well as emotional benefits.
8. Tooth decay: Kissing, as well as oral sex, encourages saliva production. This increase in saliva helps to wash food particles from your teeth, prevents plaque build-up, and helps lower decay-causing acid. Additionaly, seminal plasma has been shown to help prevent tooth decay.
9. Erectile dysfunction: By exercising your Kegel muscles with frequent sex and delaying ejaculation, men can help strengthen muscles enough to help with minor erection problems.
10. High blood pressure: Semen has been found to lower blood pressure in women. Specifically, swallowing semen can help ward off preeclampsia, which is a dangerously high blood pressure that sometimes occurs during pregnancy.
11. Insomnia: Many people find that the relaxation they experience after sex helps them go to sleep.
12. Prostate cancer: Men who ejaculate more frequently have been found to be at a lower risk of developing prostate cancer.
13. Hangovers: Sex may not save your liver, but it will help you shake off a funk. Having sex will help boost your endorphins and oxytocins, which stimulate muscle contraction and help you avoid aggressiveness.
14. Toxic system: Sex gets your blood pumping faster, which helps to rid the body of waste.
15. Heart disease: Studies have shown that if men have sex twice a week or more, they tend to have a lower risk of heart attack. For women, increased levels of estrogen caused by sex help to protect against heart disease.
16. Stubborn wounds: Studies have found that oxytocin, which is released during sex, can help wounds heal faster.
17. Low energy: Sex increases energy through exercise and emotional well-being.
18. Minor cognitive problems: Whenever you become sexually excited or have an orgasm, the hormone DHEA is released. DHEA has been found to improve cognition.
19. Skin irritations: The sweat released during sex will cleanse your pores, helping to relieve rashes, blemishes, and other skin problems.
20. Pain: Orgasm releases endorphins, which will alleviate pain for just about everything.
21. Obesity: Although few doctors are likely to prescribe a sex diet, the fact is that sex is a form of exercise. Performing the act of sex requires physical activity that will burn calories and strengthen your heart. It’s an especially great exercise for those who have little motivation to get to the gym.
22. Incontinence: Every time you have sex, you’re exercising your Kegel muscles, which are the same ones you use to stem the flow of urine.
23. Weak bones and muscles: Sex brings on a boost of testosterone, which helps to make your bones and muscles strong.
24. Semen allergy: Unfortunately, some women are allergic to their partner’s semen. However, along with other treatments, frequent sex has been found to work as an effective desensitization therapy for this allergy.
25. Death: That’s right, sex can help ward off death for men. Professor Stuart Brody reports that men who orgasm twice a week are half as likely to die as those who only orgasm once a month.